Osteopathy: relieve your neck pain with beneficial principles

Osteopathy: principles, benefits and how it can help relieve neck pain


1. Introduction to osteopathy

Osteopathy is a non-invasive therapeutic approach that aims to restore balance to the body and promote self-healing. It is based on the understanding of anatomy, physiology and biomechanics to treat various conditions, including neck pain.


Male osteopath doing a postural evaluation


2. Principles of osteopathy

  • Holistic approach: osteopathy considers the body as a whole and treats structural and functional imbalances that can cause neck pain.
  • Gentle Mobilization: Osteopaths use gentle mobilization techniques to work on joints, muscles, and connective tissues.
  • Self-healing: osteopathy stimulates the body's self-healing mechanisms by restoring an optimal balance.


3. Benefits of osteopathy for neck pain

  • Relief of cervical pain: osteopathy helps reduce pain by working on the structures responsible for tension and imbalance.
  • Improved mobility: osteopathy increases the range of motion of the neck by releasing muscle and joint tension.
  • Reduction of inflammation: osteopathic techniques promote blood and lymphatic circulation, helping to reduce inflammation and neck pain.

Osteopathy assistant stretching arm and shoulder of patient


4. How osteopathy can help relieve neck pain

  • Identification of underlying causes: The osteopath performs a comprehensive assessment to identify potential causes of neck pain.
  • Mobilization techniques: the osteopath uses various mobilization techniques to release tension and restore structural and functional balance.
  • Personalized Treatment Plan: Each patient receives a treatment plan tailored to their specific needs to effectively relieve neck pain.


5. Comparative table of treatments for neck pain

Treatment Benefits Disadvantages
Spinal decompression – Non-invasive – High efficiency – Pain reduction – Requires multiple sessions – Potentially high cost
Osteopathy – Holistic approach – Soft mobilization – Improvement of mobility – Variable efficacy depending on the patient – Requires several sessions
Medications – Quick relief – Accessibility – Side effects – Does not address the underlying cause
Injections – Precise targeting – Rapid pain reduction – Invasive – Temporary effects – Risks associated with injections


6. Closing

Osteopathy is an attractive treatment option for people with neck pain.

It offers a holistic, non-invasive approach that can help relieve pain and improve mobility. However, it is important to consult a qualified osteopath to benefit from appropriate and effective treatment.


7. Preparation for an osteopathic consultation

To get the most out of your osteopathic consultation, here are some tips to prepare yourself well:

  • Prepare your medical history: Write down relevant information about your medical history, current medications, and treatments you have tried in the past.
  • Have a clear idea of your symptoms: be prepared to describe in detail your neck pain, its intensity, its duration and the triggering factors.


8. Follow-up of osteopathic treatment

Appropriate follow-up is essential to maximize the benefits of osteopathic treatment. Here are some tips for a good follow-up:

  • Respect the treatment plan: follow the recommendations of your osteopath and participate in all scheduled sessions.
  • Share your progress: Communicate regularly with your osteopath to let him or her know about your progress and any difficulties.
  • Adopt good habits: put into practice the advice of your osteopath to improve your posture, strengthen your muscles and prevent future neck pain.

9. Effectiveness of osteopathy for minor neck problems

Osteopathy is particularly effective in treating minor neck problems. Indeed, thanks to its gentle mobilization techniques and its global approach, osteopathy can help restore the balance and mobility of the neck, reduce tension and relieve pain. Minor neck problems can include mild pain, stiffness, and muscle tightness. In these cases, osteopathy can often be enough to provide relief and improve the patient's quality of life.


10. Combination of spinal decompression and osteopathy for more severe conditions

For more severe conditions affecting the neck, such as herniated discs, foraminal stenosis or degenerative pathologies, it is recommended to combine neurovertebral decompression with osteopathy. Spinal decompression is a non-surgical technique that relieves pressure on intervertebral discs and nerves, promoting healing of damaged structures. In addition, osteopathy can help improve posture, mobility and muscle function around the spine.


Neurovertebral decompression: a non-invasive alternative for your neck. TAGMED Clinic Montreal Terrebonne


The combination of these two treatments offers a comprehensive and effective approach to treating more severe cervical conditions. While spinal decompression directly targets affected structures, osteopathy works on the whole body to support healing and prevent recurrence. Working together, these two therapies achieve optimal results and promote a faster and longer lasting recovery.

Effective Treatments for Neck Pain by Neurovertebral Decompression and Osteopathy

Powerful Relief: Effective Treatments for Neck Pain by Spinal Decompression and Osteopathy



Neck pain can be extremely painful and debilitating, affecting the quality of life of those who suffer from it. These pains can result from various vertebral conditions such as herniated disc, disc bulge, osteoarthritis, disc narrowing, foraminal stenosis, spinal stenosis and facet osteoarthritis. In this article, we'll explore the underlying causes of these spinal conditions, as well as two promising treatment approaches for relieving neck pain: Spinal decompression therapy and osteopathy.


Causes and Symptoms of Neck Pain

Neck pain can be disabling and have a considerable impact on the quality of life of those who suffer from it. Spinal conditions that cause this pain are usually caused by factors such as aging, trauma, general wear and tear, genetics, and poor posture. In this article, we will take an in-depth look at the various causes and symptoms of neck pain related to these spinal conditions.

  1. Aging: Aging is a natural process that can lead to degenerative changes in the spine, including dehydration of intervertebral discs, reduced disc height and osteoarthritis. These changes can cause increased pressure on nerves and joints, leading to neck pain. Aging can also contribute to stenosis spinal and foraminal stenosis, which are narrowings of spaces in the spine and openings through which nerves exit the spine, respectively.
  1. Trauma: Trauma, such as car accidents, falls or sports injuries, can cause damage to the spine, including fractures, dislocations and torn ligaments. These injuries can lead to spinal instability and neck pain. Trauma can also cause herniated discs or disc bulges, where intervertebral discs are damaged or displaced, putting pressure on surrounding nerves.
  1. General wear: general wear and tear, also known as disc degeneration, is the result of years of stress and movement on the spine. Over time, intervertebral discs can wear down, causing pain and reduced mobility. General wear and tear can also lead to the onset of osteoarthritis, a condition characterized by the gradual breakdown of the cartilage that covers the ends of the bones in the joints.
  1. Genetic: Genetics play a role in predisposition to spinal conditions and neck pain. Some people are genetically more likely to develop spinal problems, such as spinal stenosis or osteoarthritis facet, due to hereditary factors.
  1. Bad postures: Poor postures, such as bending over or spending long periods of time sitting in front of a computer, can put undue stress on the spine and neck muscles. This can lead to muscle tension, imbalance, and increased pressure on the intervertebral discs and facet joints, which can cause neck pain. Additionally, repeated heavy lifting, especially when performed incorrectly, can also contribute to neck pain.


Neck Pain Symptoms

Symptoms of neck pain vary depending on the specific cause of the spinal condition. Here are some of the most common symptoms associated with neck pain:

  1. Dull or sharp pain : Neck pain can manifest as a dull, lingering pain or a sharp, stabbing pain. The pain may worsen with movement or when staying in a certain position for long periods of time.
  2. Stiffness : neck stiffness can result from muscle tension, joint inflammation or wear and tear on the intervertebral discs. Stiffness can limit the ability to move the neck and head in different directions.
  3. Reduced mobility : Neck pain can impede mobility, making it difficult to perform everyday movements such as turning your head to check blind spots while driving or reaching for high objects.
  4. Headaches : Headaches can be a symptom associated with neck pain, especially if neck and shoulder muscles are tense or nerves are compressed.
  5. Pain radiating to the arms : In some cases, neck pain can cause pain that spreads to the arms and hands. This is often due to compression of the nerves coming out of the spine and can manifest as tingling sensations, numbness or muscle weakness.


In summary, neck pain can result from various spinal conditions caused by factors such as aging, trauma, general wear and tear, genetics, and poor posture. Symptoms vary depending on the underlying cause and may include dull or sharp pain, stiffness, reduced mobility, headache, and pain radiating to the arms and legs. It is important to consult a healthcare professional to determine the specific cause of your neck pain and develop a treatment plan adapted.


Neck Pain TAGMED Clinic Montreal Terrebonne

Chronic neck pain, also called chronic neck pain, can be caused by a variety of conditions and factors. Here is a detailed list of some of these conditions:

  1. Cervical disc herniation : A herniated disc occurs when an intervertebral disc moves out of its normal position, putting pressure on nearby nerves and causing neck pain.
  2. Cervical foraminal stenosis : Foraminal stenosis is a narrowing of the holes (foramina) through which nerves leave the spine. This narrowing can compress the nerves and cause neck pain.
  3. Cervical spinal stenosis : Spinal stenosis is a narrowing of the spinal canal in the cervical region, which can compress the spinal cord and the nerves that emerge from it. This compression can cause pain, numbness and weakness in the neck, shoulders and arms.
  4. Cervical arthritis : Osteoarthritis is a progressive wear of the cartilage of the joints, which can cause pain and stiffness in the neck.
  5. Cervical spondylosis : Cervical spondylosis is a degeneration of the intervertebral discs and joints of the neck, generally related to aging.
  6. Cervical degenerative disc disease : Degenerative disc disease is characterized by wear and tear on the intervertebral discs over time, leading to neck pain.
  7. Myofascial pain syndrome : This syndrome is characterized by pain and tension points in the muscles and fascia (connective tissue) of the neck.
  8. Torticollis : Torticollis is an involuntary contraction of the muscles of the neck, causing an abnormal tilting or rotation of the head.
  9. Post-traumatic neck pain : Neck pain can result from trauma, such as whiplash in a car accident.
  10. Tumors and infections : Tumours, infections or inflammations of the cervical spine can cause chronic neck pain.
  11. Birth defects : Some birth defects of the spine, such as spinal fusion or Arnold-Chiari malformation, can lead to chronic neck pain.
  12. Fibromyalgia : Fibromyalgia is a condition characterized by widespread musculoskeletal pain, including in the neck.


Spinal decompression for neck pain

decompression neurovertebral is a non-surgical method that uses a specially designed medical device to stretch and decompress the spine. The goal of this therapy is to relieve pressure on the intervertebral discs and nerves, thereby promoting healing of damaged tissue and reducing pain. Neurovertebral decompression is particularly suitable for treating neck pain resulting from herniated disc, disc bulge and disc pinching.


Neurovertebral Decompression Treatment TAGMED Clinic Montreal Terrebonne


The process of Spinal decompression therapy usually involves the patient lying on a special motorized table, with a harness attached around the waist and trunk. The table is programmed to exert a controlled pulling force on the spine, creating space between the vertebrae and allowing damaged discs to return to their normal position. Decompression sessions usually last between 20 and 45 minutes and are carried out over a period of several weeks.


Osteopathy and your neck pain

Osteopathy is a holistic therapeutic approach that aims to improve the overall health of the body by correcting structural and functional imbalances in the musculoskeletal system. THE osteopaths use a variety of manual techniques to treat neck pain, muscle work, fascia work, stretching and joint mobilization.

In this article, we will look in detail at how osteopathy can help relieve your neck pain and improve your overall well-being without using HVLA manipulations (involving jerking and crunching) or massage.


  1. Muscular work: Muscle work in osteopathy focuses on relaxing tight muscles and correcting muscle imbalances that can contribute to neck pain. Osteopaths use specific techniques to release tension and restore normal muscle function, helping to reduce pain and improve mobility.
  1. Fascia work: The job of fascia is to manipulate and stretch the connective tissue that wraps the muscles, bones and organs of the body. Osteopaths use myofascial release techniques to improve fascia mobility and flexibility, which can help relieve pain and tension associated with neck pain.
  1. Stretch: stretching is a key technique in osteopathy to increase the flexibility and mobility of the muscles and joints of the neck. Osteopaths can use passive or active stretching techniques to lengthen muscles, release tension, and improve the neck's ability to move in different directions.
  1. joint mobilization: joint mobilization is a gentle manual technique that aims to improve joint mobility by moving them slowly and smoothly through their normal range of motion. This technique can help reduce pain and inflammation caused by conditions such as osteoarthritis and foraminal stenosis.
  1. holistic approach: Osteopaths view the body as an interconnected unit and seek to address the underlying causes of neck pain rather than just focusing on the symptoms. They consider all aspects of a patient's health, including physiological, emotional, and environmental factors that could contribute to pain and dysfunction.
  1. Advice on exercise, posture and ergonomics: In addition to manual techniques, osteopaths can also provide advice on exercise, posture and ergonomics to prevent the recurrence of neck pain and improve the quality of life of patients. They can recommend specific exercises to strengthen and stretch neck, shoulder, and back muscles, as well as advice on how to maintain correct posture throughout the day. Osteopaths can also suggest ergonomic adjustments to your work environment, such as adjusting the height of your chair or computer screen, to minimize stress on your neck and spine.
  1. Prevention and education: An essential aspect of osteopathy is the prevention and education of patients on the risk factors and behaviors that can contribute to neck pain. Osteopaths help their patients understand the importance of a healthy lifestyle, including exercising regularly, maintaining a balanced diet, managing stress, and avoiding movements or positions that could cause tension. or muscle imbalances.
  1. Follow-up and personalized treatment plan: Osteopathy focuses on developing a personalized treatment plan for each patient, taking into account the specific cause of neck pain and the patient's individual needs. Osteopaths will regularly assess the patient's progress and adjust the treatment plan accordingly to ensure optimal recovery.


In summary, osteopathy is a holistic therapeutic approach that can help relieve neck pain by targeting the underlying causes of spinal problems and improving the overall health of the musculoskeletal system without resorting to HVLA manipulations or massage.

By using techniques focused on muscle work, fascia work, stretching and joint mobilization, as well as providing advice on exercise, posture and ergonomics, osteopaths can help reduce pain and improve the quality of life of patients with neck pain.

Osteopaths view the body as an interconnected unit and seek to address the underlying causes of neck pain rather than just focusing on the symptoms. By realigning the spine, improving joint mobility and relaxing tight muscles, osteopathy can help relieve pains cervical arthritis caused by osteoarthritis, foraminal stenosis, spinal stenosis and facet osteoarthritis.


Osteopathy treatment Clinique TAGMED Montreal Terrebonne


In addition to manual techniques, osteopaths can also provide advice on exercise, posture, and ergonomics to prevent the recurrence of neck pain and improve patients' quality of life.



The Spinal decompression therapy and osteopathy are two promising therapeutic approaches to relieve neck pain caused by various spinal conditions. These non-invasive treatments offer attractive alternatives to traditional drug and surgical approaches, and can be tailored to individual patient needs. If you suffer from persistent neck pain, it is important to consult a healthcare professional who can assess your situation and determine the most appropriate treatment for you. Spinal decompression and osteopathy can provide powerful and lasting relief for many people with neck pain related to spinal conditions, improving patients' quality of life and mobility.


It is important to note that each individual is unique and results will vary from person to person. For some patients, a combination of treatments, including Spinal decompression therapy, osteopathy and other complementary therapies, can be the optimal solution to relieve neck pain. It is essential to work closely with your healthcare professional to develop a personalized treatment plan tailored to your specific needs.


Finally, it is crucial to adopt a healthy lifestyle and avoid bad habits that could contribute to the aggravation of spinal conditions. This includes maintaining a healthy weight, exercising regularly, adopting good posture, and using ergonomic equipment at work and at home. By taking proactive steps to care for your spine and exploring options for non-invasive treatment such as spinal decompression and osteopathy, you can promote powerful, long-lasting neck pain relief and improve your quality of life.


Healthy living, neck pain - TAGMED Clinic Montreal Terrebonne


Additionally, education and prevention play a vital role in managing neck pain caused by various spinal conditions. By understanding the causes and risk factors associated with these conditions, you can take steps to minimize their impact on your daily life. Here are some additional tips for preventing and managing neck pain:

  1. Warm up and stretch before exercising : Proper warming up and stretching before any physical activity can help prevent injuries and muscle strains that can cause neck pain.
  2. Sleep in a neutral position : Try sleeping on your back or on your side with a supportive pillow to maintain the natural alignment of your spine and minimize strain on your neck.
  3. Take regular breaks : If you work in an office environment or spend long periods of time in a sitting position, be sure to take regular breaks from standing, walking, and stretching your neck and back.
  4. Manage stress : Stress can contribute to muscle tension and neck pain. Learn stress management techniques, such as meditation, deep breathing, and progressive muscle relaxation, to help reduce neck and shoulder tension.
  5. Pay attention to your posture : Adopt an upright and aligned posture when sitting, standing or walking. Avoid leaning forward or looking down at your phone or laptop for long periods of time, as this can put excessive strain on your neck muscles.


In summary, the spinal decompression and osteopathy are promising treatments for ailments neck pain caused by various spinal conditions. By combining these therapeutic approaches with prevention and risk factor management strategies, you can actively work to improve your spinal health, reduce pain, and promote a better quality of life. Don't forget to consult a healthcare professional to discuss the treatment options that are best for you and to get a personalized diagnosis and advice.


For more details about spinal decompression treatment, see our website: www.decompressionneurovertebrale.com

Do you suffer from back pain or sciatica pain...

When there is an effective solution, without surgery or medication?


Having back pain and suffering from sciatica pain are conditions that make us miserable and are frankly unbearable.


Because of back pain or sciatica, you may not be able to play golf, work or even sit in the car for more than 30 minutes. It is almost impossible for anyone around you to understand how you are feeling. You can't remember the last time you had a good night's sleep.


You may be suffering from a condition called 'sciatica'. Sciatica is a compression of the sciatic nerve, usually associated with a herniated disc at the level of L5-S1. Sciatica can also be caused by a bulging or pinched disc.


Nothing is worse than feeling good mentally, but physically, feeling held back in life because your back or sciatic nerve is causing you pain.


Do you have any of the following conditions?


  • Sharp pain in the back of the leg
  • Low back pain or chronic back pain
  • Herniated disc / bulging disc
  • Numbness or pain in the legs
  • Acute hip or thigh pain
  • Muscle spasms or sprains


Fortunately, if you suffer from back pain or any of these problems, they can be relieved or eliminated with osteopathy, spinal decompression and laser.


What are the chances of this working for me?


Osteopathy has been around for over a hundred years and has been used to help people with back pain and other conditions of all ages, from small babies to the elderly.


Even the biggest stars and athletes use manual medicine to relieve their back pain or aches. These professional athletes can afford to hire any type of doctor, but they choose to have an osteopath on their team.


Here's what some of the top medical researchers have to say about back pain treatments...


"Manipulations, with or without exercise, provide symptom improvement and reduce the need for other medical care."

-British Medical Journal

"Spinal manipulations are more useful than any of the following treatments: Traction, massage, biofeedback, acupuncture, injection of steroids into the spine and back, corsets, and ultrasound"

- Stanley Bigos, MD, professor of orthopaedic surgery


This means that just in a few weeks, you could be back on the golf course, enjoying your love life, or traveling again, without back pain.

Say yes to life!


With an evaluation of your back or sciatic nerve, I will be able to find the problem and fix it.


Imagine how you will feel in just a few weeks.


Change your life for the better... Direct your body to the pain-free path. Feel your joints relax, your knotted muscles become more flexible and the strength in your muscles increase.


By seeing your joints improve you will prevent and decrease your chances of future disability.


The most important solution for your back and sciatic nerve


It's time to see if osteopathy is the solution to your back pain or sciatica pain.


 What does this offer include? Everything I do for the evaluation of a new patient


  • An in-depth consultation about your health and wellness where I will listen ... really listen ... to the details of your case;
  • A neuromuscular examination;
  • A thorough analysis of your x-ray or MRI results so that we can begin formulating a treatment plan to relieve your pain as quickly as possible;
  • I will also give you answers to your questions, like;
    • the best nutritional supplements to help with joint problems
    • the best sleeping position as well as advice on your mattress and pillow so that you can enjoy a good night's sleep
    • Foods that can help or hurt your pain
    • how to exercise the right way so you don't make it worse.


Do you suffer from back pain or sciatica pain...

Back pain or sciatica

Don't let your back pain or sciatica keep you from the important things in life!


 Don't let your back pain or sciatic nerve get worse!


Left untreated, sciatica can lead to a loss of muscle strength and size that can be irreversible. Finally, it can cause problems with your gait.


Call us today to book your first consultation


The TAGMED Clinic is located at: 1200 boul. Chomedey, suite 220 in Laval and 1150 Lévis street, suite 200 in Terrebonne


I look forward to helping you get rid of your pain so you can start living a healthier, happier life.




Sylvain Desforges, doctor of osteopathy


Call us for an evaluation: in Laval (450)-934-4747 or in Terrebonne (450)-704-4447.