{"id":92205,"date":"2026-08-08T19:35:39","date_gmt":"2026-08-09T00:35:39","guid":{"rendered":"https:\/\/www.cliniquetagmed.com\/sciatique-activite-physique-quotidienne"},"modified":"2026-10-21T14:19:16","modified_gmt":"2026-10-21T19:19:16","slug":"sciatique-activite-physique-quotidienne","status":"publish","type":"page","link":"https:\/\/www.cliniquetagmed.com\/en\/sciatique-activite-physique-quotidienne","title":{"rendered":"Sciatica and daily physical activity: how much to move without overdoing it"},"content":{"rendered":"<div class=\"tagmed-page\">\n<!-- HERO --><\/p>\n<section class=\"tagmed-hero\" aria-labelledby=\"sciatique-activite-physique-quotidienne-title\">\n<div class=\"tagmed-hero__content\">\n<p class=\"tagmed-eyebrow\">TAGMED Clinic Montreal \/ Mount Royal<\/p>\n<h1 id=\"sciatique-activite-physique-quotidienne-title\">Sciatica and daily physical activity: how much to move without overdoing it<\/h1>\n<h2>Rep\u00e8res pratiques pour int\u00e9grer cette strat\u00e9gie sans perdre de vue la cause probable, la fonction et la s\u00e9curit\u00e9 neurologique.<\/h2>\n<p>Rester compl\u00e8tement immobile pendant plusieurs jours n\u2019est g\u00e9n\u00e9ralement pas l\u2019objectif d\u2019une prise en charge moderne de la sciatique. \u00c0 l\u2019inverse, vouloir maintenir imm\u00e9diatement toutes les activit\u00e9s malgr\u00e9 une forte aggravation peut aussi prolonger les sympt\u00f4mes. Le dosage est essentiel.<\/p>\n<ul>\n<li>Related page in this guide series <a href=\"\/en\/sciatica-treatment-montreal\/\">Sciatica treatment in Montreal<\/a>.<\/li>\n<li>Aucune activit\u00e9 ou habitude de vie n\u2019est pr\u00e9sent\u00e9e comme une solution universelle.<\/li>\n<li>La r\u00e9action des sympt\u00f4mes et la fonction guident la progression.<\/li>\n<\/ul>\n<div class=\"tagmed-hero__actions\"><a class=\"tagmed-btn tagmed-btn--primary\" href=\"https:\/\/secure.medexa.com\/#\/onlineAppointmentInformation?APIKey=81A1E0C67C334B38A5A323031C92570D&amp;flowColor=228fa6&amp;backgroundColor=ffffff\" target=\"_blank\" rel=\"noopener\"><span class=\"tagmed-btn-text\">Book in Montreal<\/span><\/a><a class=\"tagmed-btn tagmed-btn--secondary\" href=\"tel:+18776729060\"><span class=\"tagmed-btn-text\">1 (877) 672-9060<\/span><\/a><\/div>\n<\/div>\n<figure class=\"tagmed-image-slot\"><img fetchpriority=\"high\" src=\"https:\/\/www.cliniquetagmed.com\/wp-content\/uploads\/2026\/08\/stenose-lombaire-recidive-evaluation.png\" alt=\"Sciatica and daily physical activity: how much to move without overdoing it\" width=\"900\" height=\"1200\" loading=\"eager\" decoding=\"async\" title=\"\"><figcaption>La tol\u00e9rance individuelle et la fonction sont des rep\u00e8res essentiels pour progresser.<\/figcaption><\/figure>\n<\/section>\n<p><!-- INTRO --><\/p>\n<section class=\"tagmed-section\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Understanding<\/p>\n<h2>Une strat\u00e9gie utile seulement si elle correspond au profil clinique<\/h2>\n<p>Rester compl\u00e8tement immobile pendant plusieurs jours n\u2019est g\u00e9n\u00e9ralement pas l\u2019objectif d\u2019une prise en charge moderne de la sciatique. \u00c0 l\u2019inverse, vouloir maintenir imm\u00e9diatement toutes les activit\u00e9s malgr\u00e9 une forte aggravation peut aussi prolonger les sympt\u00f4mes. Le dosage est essentiel.<\/p>\n<\/div>\n<div class=\"tagmed-feature-grid tagmed-feature-grid--3\">\n<div class=\"tagmed-card\">\n<h3>Tolerance<\/h3>\n<p>Observer ce qui se passe pendant l\u2019activit\u00e9, dans les heures suivantes et le lendemain.<\/p>\n<\/div>\n<div class=\"tagmed-card\">\n<h3>Function<\/h3>\n<p>Mesurer la marche, le sommeil, l\u2019assise, le travail et les activit\u00e9s r\u00e9ellement importantes.<\/p>\n<\/div>\n<div class=\"tagmed-card\">\n<h3>Security<\/h3>\n<p>Une faiblesse progressive, un pied tombant ou certains signes neurologiques modifient la priorit\u00e9.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<p><!-- CLINICAL --><\/p>\n<section class=\"tagmed-section tagmed-section--accent\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Clinical interpretation<\/p>\n<h2>Ce que la r\u00e9ponse des sympt\u00f4mes peut nous apprendre<\/h2>\n<p>Une strat\u00e9gie simple consiste \u00e0 suivre le niveau de sympt\u00f4mes pendant l\u2019activit\u00e9, la r\u00e9cup\u00e9ration dans les heures suivantes et la r\u00e9action le lendemain. Les activit\u00e9s peuvent ensuite \u00eatre augment\u00e9es par petites \u00e9tapes.<\/p>\n<\/div>\n<figure class=\"tagmed-image-slot\"><img src=\"https:\/\/www.cliniquetagmed.com\/wp-content\/uploads\/2026\/08\/stenose-lombaire-recidive-hero.png\" alt=\"Interpr\u00e9tation clinique \u2014 Sciatique et activit\u00e9 physique quotidienne : combien bouger sans trop en faire?\" width=\"900\" height=\"1200\" loading=\"lazy\" decoding=\"async\" title=\"\"><figcaption>Le contexte clinique aide \u00e0 distinguer une fluctuation tol\u00e9rable d\u2019une aggravation qui n\u00e9cessite un ajustement.<\/figcaption><\/figure>\n<div class=\"tagmed-highlight-box\">\n<h3>Key takeaways<\/h3>\n<p>Une strat\u00e9gie peut \u00eatre utile sans convenir \u00e0 tous. La progression doit \u00eatre proportionn\u00e9e \u00e0 la r\u00e9cup\u00e9ration et aux objectifs du patient.<\/p>\n<\/div>\n<\/section>\n<p><!-- EVALUATION --><\/p>\n<section class=\"tagmed-section\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Assessment<\/p>\n<h2>Relier les activit\u00e9s aux sympt\u00f4mes et aux capacit\u00e9s<\/h2>\n<p>L\u2019\u00e9valuation pr\u00e9cise le trajet de la douleur, les engourdissements, la force, les positions aggravantes, la marche et les activit\u00e9s d\u00e9j\u00e0 tent\u00e9es. Une IRM existante peut \u00eatre corr\u00e9l\u00e9e au tableau, mais une anomalie d\u2019imagerie isol\u00e9e ne suffit pas \u00e0 expliquer toute la douleur.<\/p>\n<\/div>\n<figure class=\"tagmed-image-slot\"><img src=\"https:\/\/www.cliniquetagmed.com\/wp-content\/uploads\/2026\/08\/stenose-lombaire-recidive-clinique.png\" alt=\"\u00c9valuation \u2014 Sciatique et activit\u00e9 physique quotidienne : combien bouger sans trop en faire?\" width=\"900\" height=\"1200\" loading=\"lazy\" decoding=\"async\" title=\"\"><figcaption>L\u2019examen relie les sympt\u00f4mes \u00e0 la fonction plut\u00f4t qu\u2019\u00e0 un seul test ou une seule image.<\/figcaption><\/figure>\n<div class=\"tagmed-process\">\n<div class=\"tagmed-process__step\"><span>1<\/span><\/p>\n<h3>Describe<\/h3>\n<p>Trajet, dur\u00e9e, d\u00e9clencheurs, r\u00e9cup\u00e9ration et signes associ\u00e9s.<\/p>\n<\/div>\n<div class=\"tagmed-process__step\"><span>2<\/span><\/p>\n<h3>Mesurer<\/h3>\n<p>Marche, sommeil, force, sensibilit\u00e9 et activit\u00e9s limit\u00e9es.<\/p>\n<\/div>\n<div class=\"tagmed-process__step\"><span>3<\/span><\/p>\n<h3>Adapter<\/h3>\n<p>Modifier la dose, la position ou la strat\u00e9gie selon la r\u00e9ponse.<\/p>\n<\/div>\n<div class=\"tagmed-process__step\"><span>4<\/span><\/p>\n<h3>R\u00e9\u00e9valuer<\/h3>\n<p>Augmenter progressivement seulement si la fonction et la r\u00e9cup\u00e9ration le permettent.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<p><!-- OPTIONS --><\/p>\n<section class=\"tagmed-section tagmed-section--accent-soft\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Place dans le plan<\/p>\n<h2>Une composante d\u2019un plan plus large<\/h2>\n<p>Le maintien de l\u2019activit\u00e9 et l\u2019exercice sont au c\u0153ur des recommandations contemporaines, avec une adaptation aux capacit\u00e9s, pr\u00e9f\u00e9rences et sympt\u00f4mes de la personne.<\/p>\n<\/div>\n<div class=\"tagmed-comparison\">\n<div class=\"tagmed-comparison__item tagmed-comparison__item--accent\">\n<h3>Goal<\/h3>\n<p>Favoriser une meilleure tol\u00e9rance aux activit\u00e9s et une progression fonctionnelle mesurable.<\/p>\n<\/div>\n<div class=\"tagmed-comparison__item\">\n<h3>Limite<\/h3>\n<p>Une habitude de vie ou un exercice ne permet pas \u00e0 lui seul de confirmer ou de corriger toutes les causes de sciatique.<\/p>\n<\/div>\n<div class=\"tagmed-comparison__item\">\n<h3>Plan clinique<\/h3>\n<p>Selon le profil, d\u2019autres options conservatrices ou une orientation m\u00e9dicale peuvent \u00eatre discut\u00e9es.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<p><!-- SAFETY --><\/p>\n<section class=\"tagmed-section\">\n<div class=\"tagmed-warning-box\">\n<h2>When should you seek prompt or emergency care?<\/h2>\n<ul>\n<li>New, significant or rapidly progressive weakness.<\/li>\n<li>Recent foot drop or a leg that gives way increasingly often.<\/li>\n<li>New bladder or bowel problems.<\/li>\n<li>Numbness in the saddle area or perineum.<\/li>\n<li>Sympt\u00f4mes bilat\u00e9raux importants, fi\u00e8vre ou d\u00e9t\u00e9rioration g\u00e9n\u00e9rale.<\/li>\n<\/ul>\n<p>These signs should not wait for a routine appointment.<\/p>\n<\/div>\n<\/section>\n<p><!-- FOLLOW-UP --><\/p>\n<section class=\"tagmed-section tagmed-section--accent\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Follow-up<\/p>\n<h2>Measuring progress through function<\/h2>\n<p>Le suivi compare la douleur, mais surtout la dur\u00e9e de marche, le sommeil, la tol\u00e9rance aux t\u00e2ches, le retour au travail ou aux loisirs et la r\u00e9cup\u00e9ration apr\u00e8s l\u2019activit\u00e9.<\/p>\n<\/div>\n<figure class=\"tagmed-image-slot\"><img src=\"https:\/\/www.cliniquetagmed.com\/wp-content\/uploads\/2026\/08\/stenose-lombaire-recidive-suivi.png\" alt=\"Suivi \u2014 Sciatique et activit\u00e9 physique quotidienne : combien bouger sans trop en faire?\" width=\"900\" height=\"1200\" loading=\"lazy\" decoding=\"async\" title=\"\"><figcaption>Une strat\u00e9gie m\u00e9rite d\u2019\u00eatre poursuivie lorsqu\u2019elle contribue \u00e0 une progression fonctionnelle cr\u00e9dible et tol\u00e9rable.<\/figcaption><\/figure>\n<div class=\"tagmed-feature-grid tagmed-feature-grid--3\">\n<div class=\"tagmed-card\">\n<h3>Symptoms<\/h3>\n<p>Intensit\u00e9, irradiation, engourdissement et r\u00e9cup\u00e9ration.<\/p>\n<\/div>\n<div class=\"tagmed-card\">\n<h3>Function<\/h3>\n<p>Marche, sommeil, travail, loisirs et activit\u00e9s retrouv\u00e9es.<\/p>\n<\/div>\n<div class=\"tagmed-card\">\n<h3>D\u00e9cision<\/h3>\n<p>Poursuivre, r\u00e9duire ou modifier selon la r\u00e9ponse r\u00e9elle.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<p><!-- RELATED --><\/p>\n<section class=\"tagmed-section tagmed-section--dark\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">In the same guide series<\/p>\n<h2>Related guides<\/h2>\n<\/div>\n<ul>\n<li><a href=\"\/en\/sciatica-treatment-montreal\/\">Sciatica treatment in Montreal<\/a><\/li>\n<li><a href=\"\/en\/sciatique-exercices\/\">Sciatique et exercices<\/a><\/li>\n<li><a href=\"\/en\/sciatique-physiotherapie\/\">Sciatique et physioth\u00e9rapie<\/a><\/li>\n<li><a href=\"\/en\/sciatique-quand-consulter\/\">Sciatique : quand consulter?<\/a><\/li>\n<\/ul>\n<\/section>\n<p><!-- CTA --><\/p>\n<section class=\"tagmed-section tagmed-section--cta\">\n<div class=\"tagmed-cta-box\">\n<h2>Vous souhaitez faire \u00e9valuer votre sciatique et votre niveau d\u2019activit\u00e9?<\/h2>\n<p>Une consultation peut aider \u00e0 pr\u00e9ciser la cause probable, les signes \u00e0 surveiller et une progression adapt\u00e9e aux activit\u00e9s importantes pour vous.<\/p>\n<div class=\"tagmed-cta-box__actions\"><a class=\"tagmed-btn tagmed-btn--primary\" href=\"https:\/\/secure.medexa.com\/#\/onlineAppointmentInformation?APIKey=81A1E0C67C334B38A5A323031C92570D&amp;flowColor=228fa6&amp;backgroundColor=ffffff\" target=\"_blank\" rel=\"noopener\"><span class=\"tagmed-btn-text\">Book in Montreal \/ Mount Royal<\/span><\/a><a class=\"tagmed-btn tagmed-btn--secondary\" href=\"tel:+18776729060\"><span class=\"tagmed-btn-text\">1 (877) 672-9060<\/span><\/a><\/div>\n<\/div>\n<\/section>\n<p><!-- FAQ --><\/p>\n<section class=\"tagmed-section tagmed-faq\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Frequently Asked Questions<\/p>\n<h2>FAQ \u2014 Sciatique et activit\u00e9 physique quotidienne : combien bouger sans trop en faire?<\/h2>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>Dois-je marcher tous les jours?<\/h3>\n<p>La marche est souvent utile si elle est tol\u00e9r\u00e9e, mais la dur\u00e9e et la fr\u00e9quence doivent \u00eatre adapt\u00e9es.<\/p>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>Une journ\u00e9e plus douloureuse signifie-t-elle que j\u2019ai endommag\u00e9 mon nerf?<\/h3>\n<p>Pas n\u00e9cessairement. L\u2019\u00e9volution doit \u00eatre interpr\u00e9t\u00e9e avec la fonction et les signes neurologiques.<\/p>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>Comment savoir si j\u2019en fais trop?<\/h3>\n<p>Une aggravation importante qui persiste longtemps apr\u00e8s l\u2019activit\u00e9 sugg\u00e8re que la dose doit \u00eatre r\u00e9duite ou modifi\u00e9e.<\/p>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>Faut-il une IRM avant d\u2019essayer cette strat\u00e9gie?<\/h3>\n<p>Pas automatiquement. L\u2019imagerie est surtout utile lorsqu\u2019elle peut modifier la prise en charge ou lorsqu\u2019un contexte clinique particulier le justifie.<\/p>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>When should you seek medical help quickly?<\/h3>\n<p>Une faiblesse nouvelle ou progressive, un pied tombant, des sympt\u00f4mes bilat\u00e9raux importants ou une d\u00e9t\u00e9rioration fonctionnelle rapide m\u00e9ritent une \u00e9valuation rapide.<\/p>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>Which signs require urgent assessment?<\/h3>\n<p>New bladder or bowel problems, saddle anaesthesia or severe, rapidly progressive weakness require urgent assessment.<\/p>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>Comment savoir si cette strat\u00e9gie me convient?<\/h3>\n<p>La d\u00e9cision d\u00e9pend de la cause probable, des activit\u00e9s limit\u00e9es, de la r\u00e9action des sympt\u00f4mes et des signes neurologiques. Une progression individualis\u00e9e est pr\u00e9f\u00e9rable \u00e0 une r\u00e8gle g\u00e9n\u00e9rale.<\/p>\n<\/div>\n<\/section>\n<p><!-- REFERENCES --><\/p>\n<section class=\"tagmed-section tagmed-disclaimer\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Medical references<\/p>\n<h2>References and guidelines<\/h2>\n<p>Ces sources servent de rep\u00e8res g\u00e9n\u00e9raux pour l\u2019activit\u00e9, l\u2019exercice, la sciatique et l\u2019utilisation raisonn\u00e9e de l\u2019imagerie. Elles ne remplacent pas une d\u00e9cision clinique individualis\u00e9e.<\/p>\n<\/div>\n<ul>\n<li><a href=\"https:\/\/www.nice.org.uk\/guidance\/ng59\/chapter\/recommendations\" target=\"_blank\" rel=\"noopener noreferrer\">NICE NG59 \u2014 Low back pain and sciatica: assessment and management<\/a><\/li>\n<li><a href=\"https:\/\/www.nice.org.uk\/guidance\/ng59\/ifp\/chapter\/Exercise-and-physical-activity\" target=\"_blank\" rel=\"noopener noreferrer\">NICE \u2014 Exercise and physical activity<\/a><\/li>\n<li><a href=\"https:\/\/acsearch.acr.org\/docs\/69483\/Narrative\/\" target=\"_blank\" rel=\"noopener noreferrer\">American College of Radiology \u2014 Appropriateness Criteria: Low Back Pain<\/a><\/li>\n<li><a href=\"https:\/\/www.spine.org\/portals\/0\/assets\/downloads\/researchclinicalcare\/guidelines\/lumbardischerniation.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">North American Spine Society \u2014 Lumbar Disc Herniation with Radiculopathy<\/a><\/li>\n<\/ul>\n<p><div 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id=\"zp-ID-92205-722490-DMQWW36E\" data-zp-author-date='Mobeen-et-al.-2018' data-zp-date-author='2018-Mobeen-et-al.' data-zp-date='2018' data-zp-year='2018' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Mobeen, Aqsa, Maham Javed, Abdul Ghafoor Sajjad, Muhammad Sheraz, Muhammad Sharifullah, and Naveed Saleem. 2018. \u201cEffect of Spinal Decompression with and without Segmental Mobilization in Patients with Posterolateral Lumbar Disc Protrusion.\u201d <i>Rawal Med J<\/i> 43(2): 294\u201397. <a class=\"zp-ItemURL\" href=\"https:\/\/www.rmj.org.pk\/fulltext\/27-1497634575.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.rmj.org.pk\/fulltext\/27-1497634575.pdf<\/a> (December 16, 2024).<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem -->\n\t\t\t<\/div><!-- .zp-zp-SEO-Content -->\n\t\t<\/div><!-- .zp-List 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id=\"zp-ID-92205-722490-QDP3NDPD\" data-zp-author-date='Shealy-and-Borgmeyer-1997' data-zp-date-author='1997-Shealy-and-Borgmeyer' data-zp-date='1997' data-zp-year='1997' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Shealy, C. Norman, and Vera Borgmeyer. 1997. \u201cC. 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id=\"zp-ID-92205-722490-NA2NZR7Q\" data-zp-author-date='Jimenez-0000-00-00' data-zp-date-author='0000-00-00-Jimenez' data-zp-date='0000-00-00' data-zp-year='0000' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Jimenez, Alex. \u201cSpinal Decompression Affecting On Bulging Discs.\u201d <a class=\"zp-ItemURL\" href=\"https:\/\/personalinjurydoctorgroup.com\/2022\/04\/21\/spinal-decompression-affecting-bulging-discs\/\" target=\"_blank\" rel=\"noopener\">https:\/\/personalinjurydoctorgroup.com\/2022\/04\/21\/spinal-decompression-affecting-bulging-discs\/<\/a> (December 16, 2024).<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem -->\n\t\t\t<\/div><!-- .zp-zp-SEO-Content -->\n\t\t<\/div><!-- .zp-List -->\n\t<\/div><!--.zp-Zotpress-->\n\n<div id=\"zotpress-c0215ea97e1db99c77ea3bf30be56351\" class=\"zp-Zotpress 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ZP_ATTR\">%7B%22status%22%3A%22success%22%2C%22updateneeded%22%3Afalse%2C%22instance%22%3Afalse%2C%22meta%22%3A%7B%22request_last%22%3A0%2C%22request_next%22%3A0%2C%22used_cache%22%3Atrue%7D%2C%22data%22%3A%5B%7B%22key%22%3A%22VN9EXU3M%22%2C%22library%22%3A%7B%22id%22%3A722490%7D%2C%22meta%22%3A%7B%22creatorSummary%22%3A%22Jimenez%22%2C%22numChildren%22%3A1%7D%2C%22bib%22%3A%22%26lt%3Bdiv%20class%3D%26quot%3Bcsl-bib-body%26quot%3B%20style%3D%26quot%3Bline-height%3A%201.35%3B%20padding-left%3A%201em%3B%20text-indent%3A-1em%3B%26quot%3B%26gt%3B%5Cn%20%20%26lt%3Bdiv%20class%3D%26quot%3Bcsl-entry%26quot%3B%26gt%3BJimenez%2C%20Alex.%20%26%23x201C%3BHow%20Can%20Lower%20Back%20Decompression%20Help.%26%23x201D%3B%20%26lt%3Ba%20class%3D%26%23039%3Bzp-ItemURL%26%23039%3B%20href%3D%26%23039%3Bhttps%3A%5C%2F%5C%2Fsciatica.clinic%5C%2Fhow-low-back-decompression-help%5C%2F%26%23039%3B%26gt%3Bhttps%3A%5C%2F%5C%2Fsciatica.clinic%5C%2Fhow-low-back-decompression-help%5C%2F%26lt%3B%5C%2Fa%26gt%3B%20%28December%2016%2C%202024%29.%26lt%3B%5C%2Fdiv%26gt%3B%5Cn%26lt%3B%5C%2Fdiv%26gt%3B%22%2C%22data%22%3A%7B%22itemType%22%3A%22journalArticle%22%2C%22title%22%3A%22How%20Can%20Lower%20Back%20Decompression%20Help%22%2C%22creators%22%3A%5B%7B%22creatorType%22%3A%22author%22%2C%22firstName%22%3A%22Alex%22%2C%22lastName%22%3A%22Jimenez%22%7D%5D%2C%22abstractNote%22%3A%22%22%2C%22date%22%3A%22%22%2C%22section%22%3A%22%22%2C%22partNumber%22%3A%22%22%2C%22partTitle%22%3A%22%22%2C%22DOI%22%3A%22%22%2C%22citationKey%22%3A%22%22%2C%22url%22%3A%22https%3A%5C%2F%5C%2Fsciatica.clinic%5C%2Fhow-low-back-decompression-help%5C%2F%22%2C%22PMID%22%3A%22%22%2C%22PMCID%22%3A%22%22%2C%22ISSN%22%3A%22%22%2C%22language%22%3A%22%22%2C%22collections%22%3A%5B%22XIG8E274%22%5D%2C%22dateModified%22%3A%222024-12-16T01%3A04%3A45Z%22%7D%7D%5D%7D<\/span>\n\n\t\t\t\t<div id=\"zp-ID-92205-722490-VN9EXU3M\" data-zp-author-date='Jimenez-0000-00-00' data-zp-date-author='0000-00-00-Jimenez' data-zp-date='0000-00-00' data-zp-year='0000' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Jimenez, Alex. \u201cHow Can Lower Back Decompression Help.\u201d <a class=\"zp-ItemURL\" href=\"https:\/\/sciatica.clinic\/how-low-back-decompression-help\/\" target=\"_blank\" rel=\"noopener\">https:\/\/sciatica.clinic\/how-low-back-decompression-help\/<\/a> (December 16, 2024).<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem -->\n\t\t\t<\/div><!-- .zp-zp-SEO-Content -->\n\t\t<\/div><!-- .zp-List -->\n\t<\/div><!--.zp-Zotpress-->\n\n<div id=\"zotpress-b8d5c66306af8abe34531518cc73f5b2\" class=\"zp-Zotpress zp-Zotpress-Bib wp-block-group\">\n\n\t\t<span class=\"ZP_API_USER_ID ZP_ATTR\">722490<\/span>\n\t\t<span 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id=\"zp-ID-92205-722490-LQ4N2RQW\" data-zp-author-date='Chou-and-Huffman-2007-10-02' data-zp-date-author='2007-10-02-Chou-and-Huffman' data-zp-date='2007-10-02' data-zp-year='2007' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Chou, Roger, and Laurie Hoyt Huffman. 2007. \u201cNonpharmacologic Therapies for Acute and Chronic Low Back Pain: A Review of the Evidence for an American Pain Society\/American College of Physicians Clinical Practice Guideline.\u201d <i>Annals of Internal Medicine<\/i> 147(7): 492. <a class=\"zp-DOIURL\" href=\"http:\/\/doi.org\/10.7326\/0003-4819-147-7-200710020-00007\" target=\"_blank\" rel=\"noopener\">http:\/\/doi.org\/10.7326\/0003-4819-147-7-200710020-00007<\/a>.<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem -->\n\t\t\t<\/div><!-- .zp-zp-SEO-Content -->\n\t\t<\/div><!-- .zp-List 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id=\"zp-ID-92205-722490-XQZS7P6K\" data-zp-author-date='Gong-et-al.-2011' data-zp-date-author='2011-Gong-et-al.' data-zp-date='2011' data-zp-year='2011' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Gong, Wontae, Sangyeol Ma, and Hyolyun Ro. 2011. \u201cEffect of Whole Body Cryotherapy with Spinal Decompression on Cervical Disc Herniation by Digital Infrared Thermal Imaging.\u201d <i>Journal of physical therapy science<\/i> 23(1): 107\u201310. <a class=\"zp-ItemURL\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jpts\/23\/1\/23_1_107\/_article\/-char\/ja\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jstage.jst.go.jp\/article\/jpts\/23\/1\/23_1_107\/_article\/-char\/ja\/<\/a> (December 16, 2024).<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem -->\n\t\t\t<\/div><!-- .zp-zp-SEO-Content -->\n\t\t<\/div><!-- 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id=\"zp-ID-92205-722490-4NIKL7UB\" data-zp-author-date='Oh-et-al.-2018' data-zp-date-author='2018-Oh-et-al.' data-zp-date='2018' data-zp-year='2018' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Oh, Hyunju, Sangyong Lee, Kwansub Lee, and Mugeun Jeong. 2018. \u201cThe Effects of Flexion-Distraction and Drop Techniques on Disorders and Ferguson\u2019s Angle in Female Patients with Lumbar Intervertebral Disc Herniation.\u201d <i>Journal of Physical Therapy Science<\/i> 30(4): 536\u201339. <a class=\"zp-ItemURL\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jpts\/30\/4\/30_jpts-2017-649\/_article\/-char\/ja\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jstage.jst.go.jp\/article\/jpts\/30\/4\/30_jpts-2017-649\/_article\/-char\/ja\/<\/a> (December 16, 2024).<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem 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Sunil Kumar. \u201cInternational Journal of Allied Medical Sciences and Clinical Research (IJAMSCR).\u201d <a class=\"zp-ItemURL\" href=\"https:\/\/www.researchgate.net\/profile\/Tadi-Kumar\/publication\/366166476_A_Study_Comparing_the_Effect_of_Nerve_Flossing_and_Conventional_Therapy_with_Only_Conventional_Therapy_in_Treating_Sciatica\/links\/639416f7e42faa7e75af0782\/A-Study-Comparing-the-Effect-of-Nerve-Flossing-and-Conventional-Therapy-with-Only-Conventional-Therapy-in-Treating-Sciatica.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.researchgate.net\/profile\/Tadi-Kumar\/publication\/366166476_A_Study_Comparing_the_Effect_of_Nerve_Flossing_and_Conventional_Therapy_with_Only_Conventional_Therapy_in_Treating_Sciatica\/links\/639416f7e42faa7e75af0782\/A-Study-Comparing-the-Effect-of-Nerve-Flossing-and-Conventional-Therapy-with-Only-Conventional-Therapy-in-Treating-Sciatica.pdf<\/a> (December 16, 2024).<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem -->\n\t\t\t<\/div><!-- .zp-zp-SEO-Content -->\n\t\t<\/div><!-- .zp-List -->\n\t<\/div><!--.zp-Zotpress-->\n\n<div id=\"zotpress-61386dc9aa7bfb91273dbc330ef6e5b7\" class=\"zp-Zotpress zp-Zotpress-Bib wp-block-group\">\n\n\t\t<span class=\"ZP_API_USER_ID ZP_ATTR\">722490<\/span>\n\t\t<span class=\"ZP_ITEM_KEY ZP_ATTR\">{722490:7M3DUGA8}<\/span>\n\t\t<span class=\"ZP_COLLECTION_ID ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_TAG_ID ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_AUTHOR ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_YEAR ZP_ATTR\"><\/span>\n        <span class=\"ZP_ITEMTYPE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_INCLUSIVE ZP_ATTR\">1<\/span>\n\t\t<span class=\"ZP_STYLE ZP_ATTR\">apsa<\/span>\n\t\t<span class=\"ZP_LIMIT ZP_ATTR\">50<\/span>\n\t\t<span class=\"ZP_SORTBY ZP_ATTR\">default<\/span>\n\t\t<span class=\"ZP_ORDER ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_TITLE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_SHOWIMAGE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_SHOWTAGS ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_DOWNLOADABLE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_NOTES ZP_ATTR\">1<\/span>\n\t\t<span class=\"ZP_ABSTRACT ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_CITEABLE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_TARGET ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_URLWRAP ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_FORCENUM ZP_ATTR\"><\/span>\n        <span class=\"ZP_HIGHLIGHT ZP_ATTR\"><\/span>\n        <span class=\"ZP_POSTID ZP_ATTR\">92205<\/span>\n\t\t<span class=\"ZOTPRESS_PLUGIN_URL ZP_ATTR\">https:\/\/www.cliniquetagmed.com\/wp-content\/plugins\/zotpress\/<\/span>\n\n\t\t<div class=\"zp-List loading\">\n\t\t\t<div class=\"zp-SEO-Content\">\n\t\t\t\t<span class=\"ZP_CACHETIMER ZP_ATTR\"><\/span><span class=\"ZP_JSON ZP_ATTR\">%7B%22status%22%3A%22success%22%2C%22updateneeded%22%3Afalse%2C%22instance%22%3Afalse%2C%22meta%22%3A%7B%22request_last%22%3A0%2C%22request_next%22%3A0%2C%22used_cache%22%3Atrue%7D%2C%22data%22%3A%5B%7B%22key%22%3A%227M3DUGA8%22%2C%22library%22%3A%7B%22id%22%3A722490%7D%2C%22meta%22%3A%7B%22creatorSummary%22%3A%22Work%22%2C%22numChildren%22%3A0%7D%2C%22bib%22%3A%22%26lt%3Bdiv%20class%3D%26quot%3Bcsl-bib-body%26quot%3B%20style%3D%26quot%3Bline-height%3A%201.35%3B%20padding-left%3A%201em%3B%20text-indent%3A-1em%3B%26quot%3B%26gt%3B%5Cn%20%20%26lt%3Bdiv%20class%3D%26quot%3Bcsl-entry%26quot%3B%26gt%3BWork%2C%20How%20Does%20Chiropractic.%20%26%23x201C%3BChiropractic%20and%20Spinal%20Manipulation.%26%23x201D%3B%20%26lt%3Ba%20class%3D%26%23039%3Bzp-ItemURL%26%23039%3B%20href%3D%26%23039%3Bhttp%3A%5C%2F%5C%2Fwww.painfreeinaz.com%5C%2Fchiropractic.php%26%23039%3B%26gt%3Bhttp%3A%5C%2F%5C%2Fwww.painfreeinaz.com%5C%2Fchiropractic.php%26lt%3B%5C%2Fa%26gt%3B%20%28December%2016%2C%202024%29.%26lt%3B%5C%2Fdiv%26gt%3B%5Cn%26lt%3B%5C%2Fdiv%26gt%3B%22%2C%22data%22%3A%7B%22itemType%22%3A%22journalArticle%22%2C%22title%22%3A%22Chiropractic%20and%20Spinal%20Manipulation%22%2C%22creators%22%3A%5B%7B%22creatorType%22%3A%22author%22%2C%22firstName%22%3A%22How%20Does%20Chiropractic%22%2C%22lastName%22%3A%22Work%22%7D%5D%2C%22abstractNote%22%3A%22%22%2C%22date%22%3A%22%22%2C%22section%22%3A%22%22%2C%22partNumber%22%3A%22%22%2C%22partTitle%22%3A%22%22%2C%22DOI%22%3A%22%22%2C%22citationKey%22%3A%22%22%2C%22url%22%3A%22http%3A%5C%2F%5C%2Fwww.painfreeinaz.com%5C%2Fchiropractic.php%22%2C%22PMID%22%3A%22%22%2C%22PMCID%22%3A%22%22%2C%22ISSN%22%3A%22%22%2C%22language%22%3A%22%22%2C%22collections%22%3A%5B%22XIG8E274%22%5D%2C%22dateModified%22%3A%222024-12-16T02%3A42%3A55Z%22%7D%7D%5D%7D<\/span>\n\n\t\t\t\t<div id=\"zp-ID-92205-722490-7M3DUGA8\" data-zp-author-date='Work-0000-00-00' data-zp-date-author='0000-00-00-Work' data-zp-date='0000-00-00' data-zp-year='0000' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Work, How Does Chiropractic. \u201cChiropractic and Spinal Manipulation.\u201d <a class=\"zp-ItemURL\" href=\"http:\/\/www.painfreeinaz.com\/chiropractic.php\" target=\"_blank\" rel=\"noopener\">http:\/\/www.painfreeinaz.com\/chiropractic.php<\/a> (December 16, 2024).<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem -->\n\t\t\t<\/div><!-- .zp-zp-SEO-Content -->\n\t\t<\/div><!-- .zp-List -->\n\t<\/div><!--.zp-Zotpress-->\n\n<div id=\"zotpress-440cdf9d373ae7a931d4b25c8565171f\" class=\"zp-Zotpress zp-Zotpress-Bib wp-block-group\">\n\n\t\t<span class=\"ZP_API_USER_ID ZP_ATTR\">722490<\/span>\n\t\t<span class=\"ZP_ITEM_KEY ZP_ATTR\">{722490:WGBPS2S6}<\/span>\n\t\t<span class=\"ZP_COLLECTION_ID ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_TAG_ID ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_AUTHOR ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_YEAR ZP_ATTR\"><\/span>\n        <span class=\"ZP_ITEMTYPE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_INCLUSIVE ZP_ATTR\">1<\/span>\n\t\t<span class=\"ZP_STYLE ZP_ATTR\">apsa<\/span>\n\t\t<span class=\"ZP_LIMIT ZP_ATTR\">50<\/span>\n\t\t<span class=\"ZP_SORTBY ZP_ATTR\">default<\/span>\n\t\t<span class=\"ZP_ORDER ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_TITLE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_SHOWIMAGE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_SHOWTAGS ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_DOWNLOADABLE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_NOTES ZP_ATTR\">1<\/span>\n\t\t<span class=\"ZP_ABSTRACT ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_CITEABLE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_TARGET ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_URLWRAP ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_FORCENUM ZP_ATTR\"><\/span>\n        <span class=\"ZP_HIGHLIGHT ZP_ATTR\"><\/span>\n        <span class=\"ZP_POSTID ZP_ATTR\">92205<\/span>\n\t\t<span class=\"ZOTPRESS_PLUGIN_URL ZP_ATTR\">https:\/\/www.cliniquetagmed.com\/wp-content\/plugins\/zotpress\/<\/span>\n\n\t\t<div class=\"zp-List loading\">\n\t\t\t<div class=\"zp-SEO-Content\">\n\t\t\t\t<span class=\"ZP_CACHETIMER ZP_ATTR\"><\/span><span class=\"ZP_JSON ZP_ATTR\">%7B%22status%22%3A%22success%22%2C%22updateneeded%22%3Afalse%2C%22instance%22%3Afalse%2C%22meta%22%3A%7B%22request_last%22%3A0%2C%22request_next%22%3A0%2C%22used_cache%22%3Atrue%7D%2C%22data%22%3A%5B%7B%22key%22%3A%22WGBPS2S6%22%2C%22library%22%3A%7B%22id%22%3A722490%7D%2C%22meta%22%3A%7B%22creatorSummary%22%3A%22Jimenez%22%2C%22numChildren%22%3A1%7D%2C%22bib%22%3A%22%26lt%3Bdiv%20class%3D%26quot%3Bcsl-bib-body%26quot%3B%20style%3D%26quot%3Bline-height%3A%201.35%3B%20padding-left%3A%201em%3B%20text-indent%3A-1em%3B%26quot%3B%26gt%3B%5Cn%20%20%26lt%3Bdiv%20class%3D%26quot%3Bcsl-entry%26quot%3B%26gt%3BJimenez%2C%20Alex.%20%26%23x201C%3BThe%20Difference%20Between%20Traction%20%26amp%3B%20Decompression%20Therapy.%26%23x201D%3B%20%26lt%3Ba%20class%3D%26%23039%3Bzp-ItemURL%26%23039%3B%20href%3D%26%23039%3Bhttps%3A%5C%2F%5C%2Fpersonalinjurydoctorgroup.com%5C%2F2022%5C%2F05%5C%2F13%5C%2Fdifference-between-traction-decompression-therapy%5C%2F%26%23039%3B%26gt%3Bhttps%3A%5C%2F%5C%2Fpersonalinjurydoctorgroup.com%5C%2F2022%5C%2F05%5C%2F13%5C%2Fdifference-between-traction-decompression-therapy%5C%2F%26lt%3B%5C%2Fa%26gt%3B%20%28December%2016%2C%202024%29.%26lt%3B%5C%2Fdiv%26gt%3B%5Cn%26lt%3B%5C%2Fdiv%26gt%3B%22%2C%22data%22%3A%7B%22itemType%22%3A%22journalArticle%22%2C%22title%22%3A%22The%20Difference%20Between%20Traction%20%26%20Decompression%20Therapy%22%2C%22creators%22%3A%5B%7B%22creatorType%22%3A%22author%22%2C%22firstName%22%3A%22Alex%22%2C%22lastName%22%3A%22Jimenez%22%7D%5D%2C%22abstractNote%22%3A%22%22%2C%22date%22%3A%22%22%2C%22section%22%3A%22%22%2C%22partNumber%22%3A%22%22%2C%22partTitle%22%3A%22%22%2C%22DOI%22%3A%22%22%2C%22citationKey%22%3A%22%22%2C%22url%22%3A%22https%3A%5C%2F%5C%2Fpersonalinjurydoctorgroup.com%5C%2F2022%5C%2F05%5C%2F13%5C%2Fdifference-between-traction-decompression-therapy%5C%2F%22%2C%22PMID%22%3A%22%22%2C%22PMCID%22%3A%22%22%2C%22ISSN%22%3A%22%22%2C%22language%22%3A%22%22%2C%22collections%22%3A%5B%22XIG8E274%22%5D%2C%22dateModified%22%3A%222024-12-16T01%3A04%3A45Z%22%7D%7D%5D%7D<\/span>\n\n\t\t\t\t<div id=\"zp-ID-92205-722490-WGBPS2S6\" data-zp-author-date='Jimenez-0000-00-00' data-zp-date-author='0000-00-00-Jimenez' data-zp-date='0000-00-00' data-zp-year='0000' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Jimenez, Alex. \u201cThe Difference Between Traction & Decompression Therapy.\u201d <a class=\"zp-ItemURL\" href=\"https:\/\/personalinjurydoctorgroup.com\/2022\/05\/13\/difference-between-traction-decompression-therapy\/\" target=\"_blank\" rel=\"noopener\">https:\/\/personalinjurydoctorgroup.com\/2022\/05\/13\/difference-between-traction-decompression-therapy\/<\/a> (December 16, 2024).<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem -->\n\t\t\t<\/div><!-- .zp-zp-SEO-Content -->\n\t\t<\/div><!-- .zp-List -->\n\t<\/div><!--.zp-Zotpress-->\n\n<div id=\"zotpress-733ee7045bad6049dce3cf15cee2173d\" class=\"zp-Zotpress zp-Zotpress-Bib wp-block-group\">\n\n\t\t<span class=\"ZP_API_USER_ID ZP_ATTR\">722490<\/span>\n\t\t<span class=\"ZP_ITEM_KEY ZP_ATTR\">{722490:5KYVMKLX}<\/span>\n\t\t<span class=\"ZP_COLLECTION_ID ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_TAG_ID ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_AUTHOR ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_YEAR ZP_ATTR\"><\/span>\n        <span class=\"ZP_ITEMTYPE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_INCLUSIVE ZP_ATTR\">1<\/span>\n\t\t<span class=\"ZP_STYLE ZP_ATTR\">apsa<\/span>\n\t\t<span class=\"ZP_LIMIT ZP_ATTR\">50<\/span>\n\t\t<span class=\"ZP_SORTBY ZP_ATTR\">default<\/span>\n\t\t<span class=\"ZP_ORDER ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_TITLE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_SHOWIMAGE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_SHOWTAGS ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_DOWNLOADABLE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_NOTES ZP_ATTR\">1<\/span>\n\t\t<span class=\"ZP_ABSTRACT ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_CITEABLE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_TARGET ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_URLWRAP ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_FORCENUM ZP_ATTR\"><\/span>\n        <span class=\"ZP_HIGHLIGHT ZP_ATTR\"><\/span>\n        <span class=\"ZP_POSTID ZP_ATTR\">92205<\/span>\n\t\t<span class=\"ZOTPRESS_PLUGIN_URL ZP_ATTR\">https:\/\/www.cliniquetagmed.com\/wp-content\/plugins\/zotpress\/<\/span>\n\n\t\t<div class=\"zp-List loading\">\n\t\t\t<div class=\"zp-SEO-Content\">\n\t\t\t\t<span class=\"ZP_CACHETIMER ZP_ATTR\"><\/span><span class=\"ZP_JSON ZP_ATTR\">%7B%22status%22%3A%22success%22%2C%22updateneeded%22%3Afalse%2C%22instance%22%3Afalse%2C%22meta%22%3A%7B%22request_last%22%3A0%2C%22request_next%22%3A0%2C%22used_cache%22%3Atrue%7D%2C%22data%22%3A%5B%7B%22key%22%3A%225KYVMKLX%22%2C%22library%22%3A%7B%22id%22%3A722490%7D%2C%22meta%22%3A%7B%22creatorSummary%22%3A%22O%27Hara%22%2C%22parsedDate%22%3A%222009%22%2C%22numChildren%22%3A0%7D%2C%22bib%22%3A%22%26lt%3Bdiv%20class%3D%26quot%3Bcsl-bib-body%26quot%3B%20style%3D%26quot%3Bline-height%3A%201.35%3B%20padding-left%3A%201em%3B%20text-indent%3A-1em%3B%26quot%3B%26gt%3B%5Cn%20%20%26lt%3Bdiv%20class%3D%26quot%3Bcsl-entry%26quot%3B%26gt%3BO%26%23x2019%3BHara%2C%20Dorene%20A.%202009.%20%26%23x201C%3BTraction%20and%20the%20DRX9000.%26%23x201D%3B%20%26lt%3Bi%26gt%3BTopics%20in%20Pain%20Management%26lt%3B%5C%2Fi%26gt%3B%2024%289%29%3A%201%26%23x2013%3B6.%20%26lt%3Ba%20class%3D%26%23039%3Bzp-ItemURL%26%23039%3B%20href%3D%26%23039%3Bhttps%3A%5C%2F%5C%2Fjournals.lww.com%5C%2Ftopicsinpainmanagement%5C%2Ffulltext%5C%2F2009%5C%2F04000%5C%2Ftraction_and_the_drx9000.1.aspx%26%23039%3B%26gt%3Bhttps%3A%5C%2F%5C%2Fjournals.lww.com%5C%2Ftopicsinpainmanagement%5C%2Ffulltext%5C%2F2009%5C%2F04000%5C%2Ftraction_and_the_drx9000.1.aspx%26lt%3B%5C%2Fa%26gt%3B%20%28December%2016%2C%202024%29.%26lt%3B%5C%2Fdiv%26gt%3B%5Cn%26lt%3B%5C%2Fdiv%26gt%3B%22%2C%22data%22%3A%7B%22itemType%22%3A%22journalArticle%22%2C%22title%22%3A%22Traction%20and%20the%20DRX9000%22%2C%22creators%22%3A%5B%7B%22creatorType%22%3A%22author%22%2C%22firstName%22%3A%22Dorene%20A.%22%2C%22lastName%22%3A%22O%27Hara%22%7D%5D%2C%22abstractNote%22%3A%22%22%2C%22date%22%3A%222009%22%2C%22section%22%3A%22%22%2C%22partNumber%22%3A%22%22%2C%22partTitle%22%3A%22%22%2C%22DOI%22%3A%22%22%2C%22citationKey%22%3A%22%22%2C%22url%22%3A%22https%3A%5C%2F%5C%2Fjournals.lww.com%5C%2Ftopicsinpainmanagement%5C%2Ffulltext%5C%2F2009%5C%2F04000%5C%2Ftraction_and_the_drx9000.1.aspx%22%2C%22PMID%22%3A%22%22%2C%22PMCID%22%3A%22%22%2C%22ISSN%22%3A%22%22%2C%22language%22%3A%22%22%2C%22collections%22%3A%5B%22XIG8E274%22%5D%2C%22dateModified%22%3A%222024-12-16T02%3A45%3A33Z%22%7D%7D%5D%7D<\/span>\n\n\t\t\t\t<div id=\"zp-ID-92205-722490-5KYVMKLX\" data-zp-author-date='O'hara-2009' data-zp-date-author='2009-O'hara' data-zp-date='2009' data-zp-year='2009' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">O\u2019Hara, Dorene A. 2009. \u201cTraction and the DRX9000.\u201d <i>Topics in Pain Management<\/i> 24(9): 1\u20136. <a class=\"zp-ItemURL\" href=\"https:\/\/journals.lww.com\/topicsinpainmanagement\/fulltext\/2009\/04000\/traction_and_the_drx9000.1.aspx\" target=\"_blank\" rel=\"noopener\">https:\/\/journals.lww.com\/topicsinpainmanagement\/fulltext\/2009\/04000\/traction_and_the_drx9000.1.aspx<\/a> (December 16, 2024).<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem -->\n\t\t\t<\/div><!-- .zp-zp-SEO-Content -->\n\t\t<\/div><!-- .zp-List -->\n\t<\/div><!--.zp-Zotpress-->\n\n<div id=\"zotpress-ffcdb9a4bb7e0b083c030ee05a776304\" class=\"zp-Zotpress zp-Zotpress-Bib wp-block-group\">\n\n\t\t<span class=\"ZP_API_USER_ID ZP_ATTR\">722490<\/span>\n\t\t<span class=\"ZP_ITEM_KEY ZP_ATTR\">{722490:84Z8HYI7}<\/span>\n\t\t<span class=\"ZP_COLLECTION_ID ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_TAG_ID ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_AUTHOR ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_YEAR ZP_ATTR\"><\/span>\n        <span class=\"ZP_ITEMTYPE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_INCLUSIVE ZP_ATTR\">1<\/span>\n\t\t<span class=\"ZP_STYLE ZP_ATTR\">apsa<\/span>\n\t\t<span class=\"ZP_LIMIT ZP_ATTR\">50<\/span>\n\t\t<span class=\"ZP_SORTBY ZP_ATTR\">default<\/span>\n\t\t<span class=\"ZP_ORDER ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_TITLE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_SHOWIMAGE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_SHOWTAGS ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_DOWNLOADABLE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_NOTES ZP_ATTR\">1<\/span>\n\t\t<span class=\"ZP_ABSTRACT ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_CITEABLE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_TARGET ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_URLWRAP ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_FORCENUM ZP_ATTR\"><\/span>\n        <span class=\"ZP_HIGHLIGHT ZP_ATTR\"><\/span>\n        <span class=\"ZP_POSTID ZP_ATTR\">92205<\/span>\n\t\t<span class=\"ZOTPRESS_PLUGIN_URL ZP_ATTR\">https:\/\/www.cliniquetagmed.com\/wp-content\/plugins\/zotpress\/<\/span>\n\n\t\t<div class=\"zp-List loading\">\n\t\t\t<div class=\"zp-SEO-Content\">\n\t\t\t\t<span class=\"ZP_CACHETIMER ZP_ATTR\"><\/span><span class=\"ZP_JSON ZP_ATTR\">%7B%22status%22%3A%22success%22%2C%22updateneeded%22%3Afalse%2C%22instance%22%3Afalse%2C%22meta%22%3A%7B%22request_last%22%3A0%2C%22request_next%22%3A0%2C%22used_cache%22%3Atrue%7D%2C%22data%22%3A%5B%7B%22key%22%3A%2284Z8HYI7%22%2C%22library%22%3A%7B%22id%22%3A722490%7D%2C%22meta%22%3A%7B%22creatorSummary%22%3A%22Jimenez%22%2C%22numChildren%22%3A1%7D%2C%22bib%22%3A%22%26lt%3Bdiv%20class%3D%26quot%3Bcsl-bib-body%26quot%3B%20style%3D%26quot%3Bline-height%3A%201.35%3B%20padding-left%3A%201em%3B%20text-indent%3A-1em%3B%26quot%3B%26gt%3B%5Cn%20%20%26lt%3Bdiv%20class%3D%26quot%3Bcsl-entry%26quot%3B%26gt%3BJimenez%2C%20Alex.%20%26%23x201C%3BHow%20To%20Alleviate%20Posterolateral%20Herniation%20With%20Decompression%20Therapy.%26%23x201D%3B%20%26lt%3Ba%20class%3D%26%23039%3Bzp-ItemURL%26%23039%3B%20href%3D%26%23039%3Bhttps%3A%5C%2F%5C%2Fpersonalinjurydoctorgroup.com%5C%2F2022%5C%2F04%5C%2F28%5C%2Falleviate-posterolateral-herniation-decompression-therapy%5C%2F%26%23039%3B%26gt%3Bhttps%3A%5C%2F%5C%2Fpersonalinjurydoctorgroup.com%5C%2F2022%5C%2F04%5C%2F28%5C%2Falleviate-posterolateral-herniation-decompression-therapy%5C%2F%26lt%3B%5C%2Fa%26gt%3B%20%28December%2016%2C%202024%29.%26lt%3B%5C%2Fdiv%26gt%3B%5Cn%26lt%3B%5C%2Fdiv%26gt%3B%22%2C%22data%22%3A%7B%22itemType%22%3A%22journalArticle%22%2C%22title%22%3A%22How%20To%20Alleviate%20Posterolateral%20Herniation%20With%20Decompression%20Therapy%22%2C%22creators%22%3A%5B%7B%22creatorType%22%3A%22author%22%2C%22firstName%22%3A%22Alex%22%2C%22lastName%22%3A%22Jimenez%22%7D%5D%2C%22abstractNote%22%3A%22%22%2C%22date%22%3A%22%22%2C%22section%22%3A%22%22%2C%22partNumber%22%3A%22%22%2C%22partTitle%22%3A%22%22%2C%22DOI%22%3A%22%22%2C%22citationKey%22%3A%22%22%2C%22url%22%3A%22https%3A%5C%2F%5C%2Fpersonalinjurydoctorgroup.com%5C%2F2022%5C%2F04%5C%2F28%5C%2Falleviate-posterolateral-herniation-decompression-therapy%5C%2F%22%2C%22PMID%22%3A%22%22%2C%22PMCID%22%3A%22%22%2C%22ISSN%22%3A%22%22%2C%22language%22%3A%22%22%2C%22collections%22%3A%5B%22XIG8E274%22%5D%2C%22dateModified%22%3A%222024-12-16T02%3A25%3A23Z%22%7D%7D%5D%7D<\/span>\n\n\t\t\t\t<div id=\"zp-ID-92205-722490-84Z8HYI7\" data-zp-author-date='Jimenez-0000-00-00' data-zp-date-author='0000-00-00-Jimenez' data-zp-date='0000-00-00' data-zp-year='0000' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Jimenez, Alex. \u201cHow To Alleviate Posterolateral Herniation With Decompression Therapy.\u201d <a class=\"zp-ItemURL\" href=\"https:\/\/personalinjurydoctorgroup.com\/2022\/04\/28\/alleviate-posterolateral-herniation-decompression-therapy\/\" target=\"_blank\" rel=\"noopener\">https:\/\/personalinjurydoctorgroup.com\/2022\/04\/28\/alleviate-posterolateral-herniation-decompression-therapy\/<\/a> (December 16, 2024).<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem -->\n\t\t\t<\/div><!-- .zp-zp-SEO-Content -->\n\t\t<\/div><!-- .zp-List -->\n\t<\/div><!--.zp-Zotpress-->\n\n<\/div><\/section>\n<p><!-- DISCLAIMER --><\/p>\n<section class=\"tagmed-section tagmed-disclaimer\">\n<h2>Important information<\/h2>\n<p>Cette page fournit de l\u2019information g\u00e9n\u00e9rale et ne pose pas de diagnostic. Les activit\u00e9s, suppl\u00e9ments ou changements d\u2019habitudes doivent \u00eatre adapt\u00e9s au contexte individuel. Les r\u00e9sultats varient selon la cause, la dur\u00e9e, les signes neurologiques et la r\u00e9ponse individuelle.<\/p>\n<\/section>\n<div class=\"tagmed-signature\">\n<p><strong>Sylvain Desforges, docteur en ost\u00e9opathie<\/strong><\/p>\n<p>TAGMED Clinic \u2014 Spinal decompression, specific osteopathy and assessment of low back, disc-related and sciatic pain.<\/p>\n<p><a href=\"\/en\/sylvain-desforges-osteopath-2\/\">Professional profile<\/a> \u00b7 <a href=\"\/en\/contact\/\">Contact<\/a> \u00b7 <a href=\"\/en\/sciatica-treatment-montreal\/\">Main guide to sciatica in Montreal<\/a><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Clinique TAGMED Montr\u00e9al \/ Mont-Royal Sciatique et activit\u00e9 physique quotidienne : combien bouger sans trop en faire? Rep\u00e8res pratiques pour int\u00e9grer cette strat\u00e9gie sans perdre de<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-92205","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/pages\/92205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/comments?post=92205"}],"version-history":[{"count":2,"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/pages\/92205\/revisions"}],"predecessor-version":[{"id":93813,"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/pages\/92205\/revisions\/93813"}],"wp:attachment":[{"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/media?parent=92205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/categories?post=92205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/tags?post=92205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}