{"id":92208,"date":"2026-08-08T19:36:09","date_gmt":"2026-08-09T00:36:09","guid":{"rendered":"https:\/\/www.cliniquetagmed.com\/sciatique-musculation"},"modified":"2026-10-21T14:20:30","modified_gmt":"2026-10-21T19:20:30","slug":"sciatique-musculation","status":"publish","type":"page","link":"https:\/\/www.cliniquetagmed.com\/en\/sciatique-musculation","title":{"rendered":"Sciatica and strength training: resuming weights progressively"},"content":{"rendered":"<div class=\"tagmed-page\">\n<!-- HERO --><\/p>\n<section class=\"tagmed-hero\" aria-labelledby=\"sciatique-musculation-title\">\n<div class=\"tagmed-hero__content\">\n<p class=\"tagmed-eyebrow\">TAGMED Clinic Montreal \/ Mount Royal<\/p>\n<h1 id=\"sciatique-musculation-title\">Sciatica and strength training: resuming weights progressively<\/h1>\n<h2>Rep\u00e8res pratiques pour int\u00e9grer cette strat\u00e9gie sans perdre de vue la cause probable, la fonction et la s\u00e9curit\u00e9 neurologique.<\/h2>\n<p>La musculation n\u2019est pas n\u00e9cessairement incompatible avec une sciatique. Le probl\u00e8me vient souvent d\u2019une charge trop \u00e9lev\u00e9e, d\u2019un volume trop rapide, d\u2019une fatigue excessive ou d\u2019un mouvement qui reproduit clairement l\u2019irradiation dans la jambe.<\/p>\n<ul>\n<li>Related page in this guide series <a href=\"\/en\/sciatica-treatment-montreal\/\">Sciatica treatment in Montreal<\/a>.<\/li>\n<li>Aucune activit\u00e9 ou habitude de vie n\u2019est pr\u00e9sent\u00e9e comme une solution universelle.<\/li>\n<li>La r\u00e9action des sympt\u00f4mes et la fonction guident la progression.<\/li>\n<\/ul>\n<div class=\"tagmed-hero__actions\"><a class=\"tagmed-btn tagmed-btn--primary\" href=\"https:\/\/secure.medexa.com\/#\/onlineAppointmentInformation?APIKey=81A1E0C67C334B38A5A323031C92570D&amp;flowColor=228fa6&amp;backgroundColor=ffffff\" target=\"_blank\" rel=\"noopener\"><span class=\"tagmed-btn-text\">Book in Montreal<\/span><\/a><a class=\"tagmed-btn tagmed-btn--secondary\" href=\"tel:+18776729060\"><span class=\"tagmed-btn-text\">1 (877) 672-9060<\/span><\/a><\/div>\n<\/div>\n<figure class=\"tagmed-image-slot\"><img fetchpriority=\"high\" src=\"https:\/\/www.cliniquetagmed.com\/wp-content\/uploads\/2026\/08\/stenose-lombaire-sommeil-nuit-evaluation.png\" alt=\"Sciatica and strength training: resuming weights progressively\" width=\"900\" height=\"1200\" loading=\"eager\" decoding=\"async\" title=\"\"><figcaption>La tol\u00e9rance individuelle et la fonction sont des rep\u00e8res essentiels pour progresser.<\/figcaption><\/figure>\n<\/section>\n<p><!-- INTRO --><\/p>\n<section class=\"tagmed-section\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Understanding<\/p>\n<h2>Une strat\u00e9gie utile seulement si elle correspond au profil clinique<\/h2>\n<p>La musculation n\u2019est pas n\u00e9cessairement incompatible avec une sciatique. Le probl\u00e8me vient souvent d\u2019une charge trop \u00e9lev\u00e9e, d\u2019un volume trop rapide, d\u2019une fatigue excessive ou d\u2019un mouvement qui reproduit clairement l\u2019irradiation dans la jambe.<\/p>\n<\/div>\n<div class=\"tagmed-feature-grid tagmed-feature-grid--3\">\n<div class=\"tagmed-card\">\n<h3>Tolerance<\/h3>\n<p>Observer ce qui se passe pendant l\u2019activit\u00e9, dans les heures suivantes et le lendemain.<\/p>\n<\/div>\n<div class=\"tagmed-card\">\n<h3>Function<\/h3>\n<p>Mesurer la marche, le sommeil, l\u2019assise, le travail et les activit\u00e9s r\u00e9ellement importantes.<\/p>\n<\/div>\n<div class=\"tagmed-card\">\n<h3>Security<\/h3>\n<p>Une faiblesse progressive, un pied tombant ou certains signes neurologiques modifient la priorit\u00e9.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<p><!-- CLINICAL --><\/p>\n<section class=\"tagmed-section tagmed-section--accent\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Clinical interpretation<\/p>\n<h2>Ce que la r\u00e9ponse des sympt\u00f4mes peut nous apprendre<\/h2>\n<p>Le retour aux charges peut \u00eatre organis\u00e9 comme une progression : amplitude, charge, nombre de r\u00e9p\u00e9titions et fr\u00e9quence sont ajust\u00e9s s\u00e9par\u00e9ment. Un exercice tol\u00e9r\u00e9 \u00e0 faible dose peut devenir irritant lorsqu\u2019il est r\u00e9p\u00e9t\u00e9 trop longtemps ou trop lourd.<\/p>\n<\/div>\n<figure class=\"tagmed-image-slot\"><img src=\"https:\/\/www.cliniquetagmed.com\/wp-content\/uploads\/2026\/08\/stenose-lombaire-sommeil-nuit-hero.png\" alt=\"Interpr\u00e9tation clinique \u2014 Sciatique et musculation : comment reprendre les charges progressivement\" width=\"900\" height=\"1200\" loading=\"lazy\" decoding=\"async\" title=\"\"><figcaption>Le contexte clinique aide \u00e0 distinguer une fluctuation tol\u00e9rable d\u2019une aggravation qui n\u00e9cessite un ajustement.<\/figcaption><\/figure>\n<div class=\"tagmed-highlight-box\">\n<h3>Key takeaways<\/h3>\n<p>Une strat\u00e9gie peut \u00eatre utile sans convenir \u00e0 tous. La progression doit \u00eatre proportionn\u00e9e \u00e0 la r\u00e9cup\u00e9ration et aux objectifs du patient.<\/p>\n<\/div>\n<\/section>\n<p><!-- EVALUATION --><\/p>\n<section class=\"tagmed-section\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Assessment<\/p>\n<h2>Relier les activit\u00e9s aux sympt\u00f4mes et aux capacit\u00e9s<\/h2>\n<p>L\u2019\u00e9valuation pr\u00e9cise le trajet de la douleur, les engourdissements, la force, les positions aggravantes, la marche et les activit\u00e9s d\u00e9j\u00e0 tent\u00e9es. Une IRM existante peut \u00eatre corr\u00e9l\u00e9e au tableau, mais une anomalie d\u2019imagerie isol\u00e9e ne suffit pas \u00e0 expliquer toute la douleur.<\/p>\n<\/div>\n<figure class=\"tagmed-image-slot\"><img src=\"https:\/\/www.cliniquetagmed.com\/wp-content\/uploads\/2026\/08\/stenose-lombaire-sommeil-nuit-clinique.png\" alt=\"\u00c9valuation \u2014 Sciatique et musculation : comment reprendre les charges progressivement\" width=\"900\" height=\"1200\" loading=\"lazy\" decoding=\"async\" title=\"\"><figcaption>L\u2019examen relie les sympt\u00f4mes \u00e0 la fonction plut\u00f4t qu\u2019\u00e0 un seul test ou une seule image.<\/figcaption><\/figure>\n<div class=\"tagmed-process\">\n<div class=\"tagmed-process__step\"><span>1<\/span><\/p>\n<h3>Describe<\/h3>\n<p>Trajet, dur\u00e9e, d\u00e9clencheurs, r\u00e9cup\u00e9ration et signes associ\u00e9s.<\/p>\n<\/div>\n<div class=\"tagmed-process__step\"><span>2<\/span><\/p>\n<h3>Mesurer<\/h3>\n<p>Marche, sommeil, force, sensibilit\u00e9 et activit\u00e9s limit\u00e9es.<\/p>\n<\/div>\n<div class=\"tagmed-process__step\"><span>3<\/span><\/p>\n<h3>Adapter<\/h3>\n<p>Modifier la dose, la position ou la strat\u00e9gie selon la r\u00e9ponse.<\/p>\n<\/div>\n<div class=\"tagmed-process__step\"><span>4<\/span><\/p>\n<h3>R\u00e9\u00e9valuer<\/h3>\n<p>Augmenter progressivement seulement si la fonction et la r\u00e9cup\u00e9ration le permettent.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<p><!-- OPTIONS --><\/p>\n<section class=\"tagmed-section tagmed-section--accent-soft\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Place dans le plan<\/p>\n<h2>Une composante d\u2019un plan plus large<\/h2>\n<p>Le renforcement peut soutenir la fonction lorsqu\u2019il est progressif et orient\u00e9 vers les activit\u00e9s importantes du patient. Il ne devrait pas \u00eatre pr\u00e9sent\u00e9 comme une mani\u00e8re de \u201creplacer\u201d un disque ou de forcer une racine nerveuse \u00e0 se lib\u00e9rer.<\/p>\n<\/div>\n<div class=\"tagmed-comparison\">\n<div class=\"tagmed-comparison__item tagmed-comparison__item--accent\">\n<h3>Goal<\/h3>\n<p>Favoriser une meilleure tol\u00e9rance aux activit\u00e9s et une progression fonctionnelle mesurable.<\/p>\n<\/div>\n<div class=\"tagmed-comparison__item\">\n<h3>Limite<\/h3>\n<p>Une habitude de vie ou un exercice ne permet pas \u00e0 lui seul de confirmer ou de corriger toutes les causes de sciatique.<\/p>\n<\/div>\n<div class=\"tagmed-comparison__item\">\n<h3>Plan clinique<\/h3>\n<p>Selon le profil, d\u2019autres options conservatrices ou une orientation m\u00e9dicale peuvent \u00eatre discut\u00e9es.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<p><!-- SAFETY --><\/p>\n<section class=\"tagmed-section\">\n<div class=\"tagmed-warning-box\">\n<h2>When should you seek prompt or emergency care?<\/h2>\n<ul>\n<li>New, significant or rapidly progressive weakness.<\/li>\n<li>Recent foot drop or a leg that gives way increasingly often.<\/li>\n<li>New bladder or bowel problems.<\/li>\n<li>Numbness in the saddle area or perineum.<\/li>\n<li>Sympt\u00f4mes bilat\u00e9raux importants, fi\u00e8vre ou d\u00e9t\u00e9rioration g\u00e9n\u00e9rale.<\/li>\n<\/ul>\n<p>These signs should not wait for a routine appointment.<\/p>\n<\/div>\n<\/section>\n<p><!-- FOLLOW-UP --><\/p>\n<section class=\"tagmed-section tagmed-section--accent\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Follow-up<\/p>\n<h2>Measuring progress through function<\/h2>\n<p>Le suivi compare la douleur, mais surtout la dur\u00e9e de marche, le sommeil, la tol\u00e9rance aux t\u00e2ches, le retour au travail ou aux loisirs et la r\u00e9cup\u00e9ration apr\u00e8s l\u2019activit\u00e9.<\/p>\n<\/div>\n<figure class=\"tagmed-image-slot\"><img src=\"https:\/\/www.cliniquetagmed.com\/wp-content\/uploads\/2026\/08\/stenose-lombaire-sommeil-nuit-suivi.png\" alt=\"Suivi \u2014 Sciatique et musculation : comment reprendre les charges progressivement\" width=\"900\" height=\"1200\" loading=\"lazy\" decoding=\"async\" title=\"\"><figcaption>Une strat\u00e9gie m\u00e9rite d\u2019\u00eatre poursuivie lorsqu\u2019elle contribue \u00e0 une progression fonctionnelle cr\u00e9dible et tol\u00e9rable.<\/figcaption><\/figure>\n<div class=\"tagmed-feature-grid tagmed-feature-grid--3\">\n<div class=\"tagmed-card\">\n<h3>Symptoms<\/h3>\n<p>Intensit\u00e9, irradiation, engourdissement et r\u00e9cup\u00e9ration.<\/p>\n<\/div>\n<div class=\"tagmed-card\">\n<h3>Function<\/h3>\n<p>Marche, sommeil, travail, loisirs et activit\u00e9s retrouv\u00e9es.<\/p>\n<\/div>\n<div class=\"tagmed-card\">\n<h3>D\u00e9cision<\/h3>\n<p>Poursuivre, r\u00e9duire ou modifier selon la r\u00e9ponse r\u00e9elle.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<p><!-- RELATED --><\/p>\n<section class=\"tagmed-section tagmed-section--dark\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">In the same guide series<\/p>\n<h2>Related guides<\/h2>\n<\/div>\n<ul>\n<li><a href=\"\/en\/sciatica-treatment-montreal\/\">Sciatica treatment in Montreal<\/a><\/li>\n<li><a href=\"\/en\/sciatique-exercices\/\">Sciatique et exercices<\/a><\/li>\n<li><a href=\"\/en\/sciatique-physiotherapie\/\">Sciatique et physioth\u00e9rapie<\/a><\/li>\n<li><a href=\"\/en\/sciatique-quand-consulter\/\">Sciatique : quand consulter?<\/a><\/li>\n<\/ul>\n<\/section>\n<p><!-- CTA --><\/p>\n<section class=\"tagmed-section tagmed-section--cta\">\n<div class=\"tagmed-cta-box\">\n<h2>Vous souhaitez faire \u00e9valuer votre sciatique et votre niveau d\u2019activit\u00e9?<\/h2>\n<p>Une consultation peut aider \u00e0 pr\u00e9ciser la cause probable, les signes \u00e0 surveiller et une progression adapt\u00e9e aux activit\u00e9s importantes pour vous.<\/p>\n<div class=\"tagmed-cta-box__actions\"><a class=\"tagmed-btn tagmed-btn--primary\" href=\"https:\/\/secure.medexa.com\/#\/onlineAppointmentInformation?APIKey=81A1E0C67C334B38A5A323031C92570D&amp;flowColor=228fa6&amp;backgroundColor=ffffff\" target=\"_blank\" rel=\"noopener\"><span class=\"tagmed-btn-text\">Book in Montreal \/ Mount Royal<\/span><\/a><a class=\"tagmed-btn tagmed-btn--secondary\" href=\"tel:+18776729060\"><span class=\"tagmed-btn-text\">1 (877) 672-9060<\/span><\/a><\/div>\n<\/div>\n<\/section>\n<p><!-- FAQ --><\/p>\n<section class=\"tagmed-section tagmed-faq\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Frequently Asked Questions<\/p>\n<h2>FAQ \u2014 Sciatique et musculation : comment reprendre les charges progressivement<\/h2>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>Faut-il arr\u00eater les poids pendant des mois?<\/h3>\n<p>Pas n\u00e9cessairement. Une r\u00e9duction temporaire et une reprise graduelle peuvent \u00eatre plus adapt\u00e9es.<\/p>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>Le squat et le soulev\u00e9 de terre sont-ils interdits?<\/h3>\n<p>Non de fa\u00e7on universelle. Leur pertinence d\u00e9pend du profil, de la technique, de la charge et de la r\u00e9action des sympt\u00f4mes.<\/p>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>La douleur musculaire apr\u00e8s entra\u00eenement est-elle la m\u00eame chose qu\u2019une sciatique?<\/h3>\n<p>Non. Une douleur musculaire locale et une irradiation nerveuse ont des caract\u00e9ristiques diff\u00e9rentes.<\/p>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>Faut-il une IRM avant d\u2019essayer cette strat\u00e9gie?<\/h3>\n<p>Pas automatiquement. L\u2019imagerie est surtout utile lorsqu\u2019elle peut modifier la prise en charge ou lorsqu\u2019un contexte clinique particulier le justifie.<\/p>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>When should you seek medical help quickly?<\/h3>\n<p>Une faiblesse nouvelle ou progressive, un pied tombant, des sympt\u00f4mes bilat\u00e9raux importants ou une d\u00e9t\u00e9rioration fonctionnelle rapide m\u00e9ritent une \u00e9valuation rapide.<\/p>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>Which signs require urgent assessment?<\/h3>\n<p>New bladder or bowel problems, saddle anaesthesia or severe, rapidly progressive weakness require urgent assessment.<\/p>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>Comment savoir si cette strat\u00e9gie me convient?<\/h3>\n<p>La d\u00e9cision d\u00e9pend de la cause probable, des activit\u00e9s limit\u00e9es, de la r\u00e9action des sympt\u00f4mes et des signes neurologiques. Une progression individualis\u00e9e est pr\u00e9f\u00e9rable \u00e0 une r\u00e8gle g\u00e9n\u00e9rale.<\/p>\n<\/div>\n<\/section>\n<p><!-- REFERENCES --><\/p>\n<section class=\"tagmed-section tagmed-disclaimer\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Medical references<\/p>\n<h2>References and guidelines<\/h2>\n<p>Ces sources servent de rep\u00e8res g\u00e9n\u00e9raux pour l\u2019activit\u00e9, l\u2019exercice, la sciatique et l\u2019utilisation raisonn\u00e9e de l\u2019imagerie. Elles ne remplacent pas une d\u00e9cision clinique individualis\u00e9e.<\/p>\n<\/div>\n<ul>\n<li><a href=\"https:\/\/www.nice.org.uk\/guidance\/ng59\/chapter\/recommendations\" target=\"_blank\" rel=\"noopener noreferrer\">NICE NG59 \u2014 Low back pain and sciatica: assessment and management<\/a><\/li>\n<li><a href=\"https:\/\/www.nice.org.uk\/guidance\/ng59\/ifp\/chapter\/Exercise-and-physical-activity\" target=\"_blank\" rel=\"noopener noreferrer\">NICE \u2014 Exercise and physical activity<\/a><\/li>\n<li><a href=\"https:\/\/acsearch.acr.org\/docs\/69483\/Narrative\/\" target=\"_blank\" rel=\"noopener noreferrer\">American College of Radiology \u2014 Appropriateness Criteria: Low Back Pain<\/a><\/li>\n<li><a href=\"https:\/\/www.spine.org\/portals\/0\/assets\/downloads\/researchclinicalcare\/guidelines\/lumbardischerniation.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">North American Spine Society \u2014 Lumbar Disc Herniation with Radiculopathy<\/a><\/li>\n<\/ul>\n<p><div 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id=\"zp-ID-92208-722490-E3XTQURL\" data-zp-author-date='Jimenez-0000-00-00' data-zp-date-author='0000-00-00-Jimenez' data-zp-date='0000-00-00' data-zp-year='0000' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Jimenez, Alex. \u201cThe Effects Of Decompression Therapy For Musculoskeletal Disorders.\u201d <a class=\"zp-ItemURL\" href=\"https:\/\/personalinjurydoctorgroup.com\/2022\/04\/25\/effects-decompression-therapy-musculoskeletal-disorders\/\" target=\"_blank\" rel=\"noopener\">https:\/\/personalinjurydoctorgroup.com\/2022\/04\/25\/effects-decompression-therapy-musculoskeletal-disorders\/<\/a> (December 16, 2024).<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem -->\n\t\t\t<\/div><!-- .zp-zp-SEO-Content -->\n\t\t<\/div><!-- .zp-List -->\n\t<\/div><!--.zp-Zotpress-->\n\n<div 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id=\"zp-ID-92208-722490-2K3NYX8X\" data-zp-author-date='Ma-and-Kim-2010' data-zp-date-author='2010-Ma-and-Kim' data-zp-date='2010' data-zp-year='2010' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Ma, Sang-Yeol, and Hyeong-Dong Kim. 2010. \u201cThe Efficacy of Spinal Decompression via DRX3000 Combined with a Spinal Mobilization and a Lumbar Stabilization Exercise Program for Patients with Discogenic Low Back Pain.\u201d <i>Journal of Physical Therapy Science<\/i> 22(4): 345\u201354. <a class=\"zp-ItemURL\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jpts\/22\/4\/22_4_345\/_article\/-char\/ja\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jstage.jst.go.jp\/article\/jpts\/22\/4\/22_4_345\/_article\/-char\/ja\/<\/a> (December 16, 2024).<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem -->\n\t\t\t<\/div><!-- 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id=\"zp-ID-92208-722490-3A5HUBJ5\" data-zp-author-date='Gionis-and-Eric-Groteke-0000-00-00' data-zp-date-author='0000-00-00-Gionis-and-Eric-Groteke' data-zp-date='0000-00-00' data-zp-year='0000' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Gionis, Thomas A., and D. 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padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Loss, Fat. \u201cBack Pain Treatment Conveniently Located to Serve the Areas of Gilbert and Arizona.\u201d <a class=\"zp-ItemURL\" href=\"https:\/\/wellness1stimc.com\/services\/back-pain-treatment\/\" target=\"_blank\" rel=\"noopener\">https:\/\/wellness1stimc.com\/services\/back-pain-treatment\/<\/a> (December 16, 2024).<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem -->\n\t\t\t<\/div><!-- .zp-zp-SEO-Content -->\n\t\t<\/div><!-- .zp-List -->\n\t<\/div><!--.zp-Zotpress-->\n\n<\/div><\/section>\n<p><!-- DISCLAIMER --><\/p>\n<section class=\"tagmed-section tagmed-disclaimer\">\n<h2>Important information<\/h2>\n<p>Cette page fournit de l\u2019information g\u00e9n\u00e9rale et ne pose pas de diagnostic. Les activit\u00e9s, suppl\u00e9ments ou changements d\u2019habitudes doivent \u00eatre adapt\u00e9s au contexte individuel. Les r\u00e9sultats varient selon la cause, la dur\u00e9e, les signes neurologiques et la r\u00e9ponse individuelle.<\/p>\n<\/section>\n<div class=\"tagmed-signature\">\n<p><strong>Sylvain Desforges, docteur en ost\u00e9opathie<\/strong><\/p>\n<p>TAGMED Clinic \u2014 Spinal decompression, specific osteopathy and assessment of low back, disc-related and sciatic pain.<\/p>\n<p><a href=\"\/en\/sylvain-desforges-osteopath-2\/\">Professional profile<\/a> \u00b7 <a href=\"\/en\/contact\/\">Contact<\/a> \u00b7 <a href=\"\/en\/sciatica-treatment-montreal\/\">Main guide to sciatica in Montreal<\/a><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Clinique TAGMED Montr\u00e9al \/ Mont-Royal Sciatique et musculation : comment reprendre les charges progressivement Rep\u00e8res pratiques pour int\u00e9grer cette strat\u00e9gie sans perdre de vue la cause<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-92208","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/pages\/92208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/comments?post=92208"}],"version-history":[{"count":2,"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/pages\/92208\/revisions"}],"predecessor-version":[{"id":93819,"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/pages\/92208\/revisions\/93819"}],"wp:attachment":[{"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/media?parent=92208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/categories?post=92208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/tags?post=92208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}