{"id":92217,"date":"2026-08-08T19:44:15","date_gmt":"2026-08-09T00:44:15","guid":{"rendered":"https:\/\/www.cliniquetagmed.com\/sciatique-jardinage"},"modified":"2026-10-21T14:24:18","modified_gmt":"2026-10-21T19:24:18","slug":"sciatique-jardinage","status":"publish","type":"page","link":"https:\/\/www.cliniquetagmed.com\/en\/sciatique-jardinage","title":{"rendered":"Sciatica and gardening: bending, digging and resuming without overdoing it"},"content":{"rendered":"<div class=\"tagmed-page\">\n<!-- HERO --><\/p>\n<section class=\"tagmed-hero\" aria-labelledby=\"sciatique-jardinage-title\">\n<div class=\"tagmed-hero__content\">\n<p class=\"tagmed-eyebrow\">TAGMED Clinic Montreal \/ Mount Royal<\/p>\n<h1 id=\"sciatique-jardinage-title\">Sciatica and gardening: bending, digging and resuming without overdoing it<\/h1>\n<h2>Rep\u00e8res pratiques pour progresser sans perdre de vue la fonction, la r\u00e9cup\u00e9ration et la s\u00e9curit\u00e9 neurologique.<\/h2>\n<p>Le jardinage combine des positions prolong\u00e9es au sol, des flexions r\u00e9p\u00e9t\u00e9es, des charges et parfois plusieurs heures d\u2019activit\u00e9 apr\u00e8s une p\u00e9riode plus s\u00e9dentaire. Le probl\u00e8me est souvent autant la dose totale que le geste lui-m\u00eame.<\/p>\n<ul>\n<li>Related page in this guide series <a href=\"\/en\/sciatica-treatment-montreal\/\">Sciatica treatment in Montreal<\/a>.<\/li>\n<li>La progression repose sur la fonction et la tendance des sympt\u00f4mes, pas sur une r\u00e8gle identique pour tous.<\/li>\n<li>Une faiblesse progressive ou certains signes neurologiques modifient la priorit\u00e9 d\u2019\u00e9valuation.<\/li>\n<\/ul>\n<div class=\"tagmed-hero__actions\"><a class=\"tagmed-btn tagmed-btn--primary\" href=\"https:\/\/secure.medexa.com\/#\/onlineAppointmentInformation?APIKey=81A1E0C67C334B38A5A323031C92570D&amp;flowColor=228fa6&amp;backgroundColor=ffffff\" target=\"_blank\" rel=\"noopener\"><span class=\"tagmed-btn-text\">Book in Montreal<\/span><\/a><a class=\"tagmed-btn tagmed-btn--secondary\" href=\"tel:+18776729060\"><span class=\"tagmed-btn-text\">1 (877) 672-9060<\/span><\/a><\/div>\n<\/div>\n<figure class=\"tagmed-image-slot\"><img fetchpriority=\"high\" src=\"https:\/\/www.cliniquetagmed.com\/wp-content\/uploads\/2026\/08\/stenose-lombaire-sommeil-nuit-evaluation.png\" alt=\"Sciatica and gardening: bending, digging and resuming without overdoing it\" width=\"900\" height=\"1200\" loading=\"eager\" decoding=\"async\" title=\"\"><figcaption>La r\u00e9cup\u00e9ration se juge autant par les activit\u00e9s retrouv\u00e9es que par l\u2019intensit\u00e9 de la douleur.<\/figcaption><\/figure>\n<\/section>\n<p><!-- INTRO --><\/p>\n<section class=\"tagmed-section\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Understanding<\/p>\n<h2>Relier les sympt\u00f4mes \u00e0 la capacit\u00e9 r\u00e9elle<\/h2>\n<p>Le jardinage combine des positions prolong\u00e9es au sol, des flexions r\u00e9p\u00e9t\u00e9es, des charges et parfois plusieurs heures d\u2019activit\u00e9 apr\u00e8s une p\u00e9riode plus s\u00e9dentaire. Le probl\u00e8me est souvent autant la dose totale que le geste lui-m\u00eame.<\/p>\n<\/div>\n<div class=\"tagmed-feature-grid tagmed-feature-grid--3\">\n<div class=\"tagmed-card\">\n<h3>Tendance<\/h3>\n<p>Observer l\u2019\u00e9volution sur plusieurs jours plut\u00f4t qu\u2019une seule heure plus difficile.<\/p>\n<\/div>\n<div class=\"tagmed-card\">\n<h3>Function<\/h3>\n<p>Marche, sommeil, travail, t\u00e2ches quotidiennes et r\u00e9cup\u00e9ration sont des rep\u00e8res concrets.<\/p>\n<\/div>\n<div class=\"tagmed-card\">\n<h3>Security<\/h3>\n<p>Une perte de force ou certains sympt\u00f4mes nouveaux peuvent n\u00e9cessiter une orientation plus rapide.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<p><!-- CLINICAL --><\/p>\n<section class=\"tagmed-section tagmed-section--accent\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Clinical interpretation<\/p>\n<h2>Ce que le comportement des sympt\u00f4mes peut nous apprendre<\/h2>\n<p>Une personne peut tol\u00e9rer quelques minutes de plantation mais r\u00e9agir apr\u00e8s une heure de d\u00e9sherbage ou de pelletage. Le temps avant aggravation, la r\u00e9cup\u00e9ration et l\u2019effet du lendemain sont des rep\u00e8res pratiques pour ajuster l\u2019exposition.<\/p>\n<\/div>\n<figure class=\"tagmed-image-slot\"><img src=\"https:\/\/www.cliniquetagmed.com\/wp-content\/uploads\/2026\/08\/stenose-lombaire-sommeil-nuit-hero.png\" alt=\"Interpr\u00e9tation clinique \u2014 Sciatique et jardinage : se pencher, creuser et reprendre sans exc\u00e8s\" width=\"900\" height=\"1200\" loading=\"lazy\" decoding=\"async\" title=\"\"><figcaption>La r\u00e9action pendant l\u2019activit\u00e9, apr\u00e8s l\u2019activit\u00e9 et le lendemain aide \u00e0 ajuster la progression.<\/figcaption><\/figure>\n<div class=\"tagmed-highlight-box\">\n<h3>Key takeaways<\/h3>\n<p>Une fluctuation n\u2019est pas automatiquement une rechute, mais une d\u00e9t\u00e9rioration persistante de la fonction ou de la neurologie m\u00e9rite une r\u00e9\u00e9valuation.<\/p>\n<\/div>\n<\/section>\n<p><!-- EVALUATION --><\/p>\n<section class=\"tagmed-section\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Assessment<\/p>\n<h2>Mesurer ce qui change r\u00e9ellement<\/h2>\n<p>La consultation peut identifier les positions les moins tol\u00e9r\u00e9es, la capacit\u00e9 \u00e0 s\u2019accroupir ou \u00e0 se relever, la force des jambes et les charges manipul\u00e9es. Ces informations permettent de planifier un retour progressif plut\u00f4t que d\u2019attendre une saison enti\u00e8re sans douleur.<\/p>\n<\/div>\n<figure class=\"tagmed-image-slot\"><img src=\"https:\/\/www.cliniquetagmed.com\/wp-content\/uploads\/2026\/08\/stenose-lombaire-sommeil-nuit-clinique.png\" alt=\"\u00c9valuation \u2014 Sciatique et jardinage : se pencher, creuser et reprendre sans exc\u00e8s\" width=\"900\" height=\"1200\" loading=\"lazy\" decoding=\"async\" title=\"\"><figcaption>L\u2019examen relie la force, la sensibilit\u00e9 et les capacit\u00e9s aux activit\u00e9s importantes pour la personne.<\/figcaption><\/figure>\n<div class=\"tagmed-process\">\n<div class=\"tagmed-process__step\"><span>1<\/span><\/p>\n<h3>Describe<\/h3>\n<p>Trajet, dur\u00e9e, aggravants et r\u00e9cup\u00e9ration.<\/p>\n<\/div>\n<div class=\"tagmed-process__step\"><span>2<\/span><\/p>\n<h3>Mesurer<\/h3>\n<p>Marche, assise, effort, sommeil et travail.<\/p>\n<\/div>\n<div class=\"tagmed-process__step\"><span>3<\/span><\/p>\n<h3>Comparer<\/h3>\n<p>V\u00e9rifier la tendance par rapport aux jours ou semaines pr\u00e9c\u00e9dents.<\/p>\n<\/div>\n<div class=\"tagmed-process__step\"><span>4<\/span><\/p>\n<h3>Progress<\/h3>\n<p>Augmenter ou r\u00e9duire la dose selon la r\u00e9ponse et la s\u00e9curit\u00e9.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<p><!-- OPTIONS --><\/p>\n<section class=\"tagmed-section tagmed-section--accent-soft\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Progression<\/p>\n<h2>Adapter les activit\u00e9s plut\u00f4t que tout arr\u00eater<\/h2>\n<p>Des s\u00e9ances plus courtes, l\u2019alternance des t\u00e2ches, des outils qui r\u00e9duisent certaines contraintes et une progression du volume peuvent aider. Les charges plus lourdes peuvent \u00eatre r\u00e9introduites \u00e0 mesure que la capacit\u00e9 augmente.<\/p>\n<\/div>\n<div class=\"tagmed-comparison\">\n<div class=\"tagmed-comparison__item tagmed-comparison__item--accent\">\n<h3>Maintenir<\/h3>\n<p>Conserver les activit\u00e9s tol\u00e9r\u00e9es et les capacit\u00e9s qui restent disponibles.<\/p>\n<\/div>\n<div class=\"tagmed-comparison__item\">\n<h3>Adapter<\/h3>\n<p>Modifier temporairement la dur\u00e9e, le volume ou la difficult\u00e9 des t\u00e2ches irritantes.<\/p>\n<\/div>\n<div class=\"tagmed-comparison__item\">\n<h3>R\u00e9\u00e9valuer<\/h3>\n<p>Une aggravation persistante ou un d\u00e9ficit neurologique change la strat\u00e9gie.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<p><!-- SAFETY --><\/p>\n<section class=\"tagmed-section\">\n<div class=\"tagmed-warning-box\">\n<h2>When should you seek prompt or emergency care?<\/h2>\n<ul>\n<li>New, significant or rapidly progressive weakness.<\/li>\n<li>Recent foot drop or a leg that gives way increasingly often.<\/li>\n<li>New bladder or bowel problems.<\/li>\n<li>Numbness in the saddle area or perineum.<\/li>\n<li>Significant symptoms on both sides, fever, major trauma or a general deterioration in health.<\/li>\n<\/ul>\n<p>These signs should not wait for a routine appointment.<\/p>\n<\/div>\n<\/section>\n<p><!-- FOLLOW-UP --><\/p>\n<section class=\"tagmed-section tagmed-section--accent\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Follow-up<\/p>\n<h2>Construire une r\u00e9cup\u00e9ration durable<\/h2>\n<p>Le suivi compare les sympt\u00f4mes, mais surtout les activit\u00e9s retrouv\u00e9es, la r\u00e9cup\u00e9ration apr\u00e8s l\u2019effort et la confiance dans les t\u00e2ches importantes.<\/p>\n<\/div>\n<figure class=\"tagmed-image-slot\"><img src=\"https:\/\/www.cliniquetagmed.com\/wp-content\/uploads\/2026\/08\/stenose-lombaire-sommeil-nuit-suivi.png\" alt=\"Suivi \u2014 Sciatique et jardinage : se pencher, creuser et reprendre sans exc\u00e8s\" width=\"900\" height=\"1200\" loading=\"lazy\" decoding=\"async\" title=\"\"><figcaption>La progression fonctionnelle permet d\u2019ajuster la dose d\u2019activit\u00e9 plus pr\u00e9cis\u00e9ment.<\/figcaption><\/figure>\n<div class=\"tagmed-feature-grid tagmed-feature-grid--3\">\n<div class=\"tagmed-card\">\n<h3>Capacity<\/h3>\n<p>Augmenter progressivement le temps, la distance ou la charge.<\/p>\n<\/div>\n<div class=\"tagmed-card\">\n<h3>Recovery<\/h3>\n<p>V\u00e9rifier combien de temps les sympt\u00f4mes mettent \u00e0 revenir au niveau de base.<\/p>\n<\/div>\n<div class=\"tagmed-card\">\n<h3>Independence<\/h3>\n<p>Savoir quoi ajuster lors d\u2019une fluctuation sans abandonner automatiquement toutes les activit\u00e9s.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<p><!-- RELATED --><\/p>\n<section class=\"tagmed-section tagmed-section--dark\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">In the same guide series<\/p>\n<h2>Related guides<\/h2>\n<\/div>\n<ul>\n<li><a href=\"\/en\/sciatica-treatment-montreal\/\">Sciatica treatment in Montreal<\/a><\/li>\n<li><a href=\"\/en\/sciatique-activite-physique-quotidienne\/\">Activit\u00e9 physique quotidienne et sciatique<\/a><\/li>\n<li><a href=\"\/en\/sciatique-quand-consulter\/\">Sciatique : quand consulter?<\/a><\/li>\n<li><a href=\"\/en\/sciatique-recidivante\/\">Sciatique r\u00e9cidivante<\/a><\/li>\n<\/ul>\n<\/section>\n<p><!-- CTA --><\/p>\n<section class=\"tagmed-section tagmed-section--cta\">\n<div class=\"tagmed-cta-box\">\n<h2>Vous souhaitez faire \u00e9valuer votre progression ou votre retour aux activit\u00e9s?<\/h2>\n<p>Une consultation peut aider \u00e0 relier les sympt\u00f4mes, l\u2019examen neurologique, les capacit\u00e9s actuelles et les objectifs de reprise afin de d\u00e9terminer les prochaines \u00e9tapes appropri\u00e9es.<\/p>\n<div class=\"tagmed-cta-box__actions\"><a class=\"tagmed-btn tagmed-btn--primary\" href=\"https:\/\/secure.medexa.com\/#\/onlineAppointmentInformation?APIKey=81A1E0C67C334B38A5A323031C92570D&amp;flowColor=228fa6&amp;backgroundColor=ffffff\" target=\"_blank\" rel=\"noopener\"><span class=\"tagmed-btn-text\">Book in Montreal \/ Mount Royal<\/span><\/a><a class=\"tagmed-btn tagmed-btn--secondary\" href=\"tel:+18776729060\"><span class=\"tagmed-btn-text\">1 (877) 672-9060<\/span><\/a><\/div>\n<\/div>\n<\/section>\n<p><!-- FAQ --><\/p>\n<section class=\"tagmed-section tagmed-faq\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Frequently Asked Questions<\/p>\n<h2>FAQ \u2014 Sciatique et jardinage : se pencher, creuser et reprendre sans exc\u00e8s<\/h2>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>Puis-je jardiner avec une sciatique?<\/h3>\n<p>Souvent oui, en adaptant la dur\u00e9e, les positions et les charges \u00e0 votre tol\u00e9rance.<\/p>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>Se pencher est-il dangereux?<\/h3>\n<p>Pas de fa\u00e7on universelle. La tol\u00e9rance individuelle et la dose d\u2019exposition comptent beaucoup.<\/p>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>Le d\u00e9sherbage est-il souvent irritant?<\/h3>\n<p>Il peut l\u2019\u00eatre en raison de la position prolong\u00e9e et des r\u00e9p\u00e9titions.<\/p>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>Dois-je \u00e9viter les charges lourdes?<\/h3>\n<p>Elles peuvent \u00eatre r\u00e9duites temporairement puis reprises progressivement selon la capacit\u00e9.<\/p>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>Are breaks important?<\/h3>\n<p>Oui, surtout lors de longues s\u00e9ances ou d\u2019un retour apr\u00e8s une p\u00e9riode d\u2019inactivit\u00e9.<\/p>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>When should I seek a consultation?<\/h3>\n<p>Si la fonction se d\u00e9t\u00e9riore ou si la douleur s\u2019accompagne de faiblesse ou d\u2019engourdissement croissant.<\/p>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>Which signs require emergency care?<\/h3>\n<p>Bladder or bowel dysfunction, saddle anaesthesia or severe, rapidly progressive weakness.<\/p>\n<\/div>\n<\/section>\n<p><!-- REFERENCES --><\/p>\n<section class=\"tagmed-section tagmed-disclaimer\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Medical references<\/p>\n<h2>References and guidelines<\/h2>\n<p>Ces sources servent de rep\u00e8res g\u00e9n\u00e9raux pour la sciatique, l\u2019imagerie et l\u2019autogestion. Elles ne remplacent pas une d\u00e9cision clinique individualis\u00e9e.<\/p>\n<\/div>\n<ul>\n<li><a href=\"https:\/\/www.nice.org.uk\/guidance\/ng59\/chapter\/recommendations\" target=\"_blank\" rel=\"noopener noreferrer\">NICE NG59 \u2014 Low back pain and sciatica: assessment and management<\/a><\/li>\n<li><a href=\"https:\/\/acsearch.acr.org\/docs\/69483\/Narrative\/\" target=\"_blank\" rel=\"noopener noreferrer\">American College of Radiology \u2014 Appropriateness Criteria: Low Back Pain<\/a><\/li>\n<li><a href=\"https:\/\/www.spine.org\/portals\/0\/assets\/downloads\/researchclinicalcare\/guidelines\/lumbardischerniation.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">North American Spine Society \u2014 Lumbar Disc Herniation with Radiculopathy<\/a><\/li>\n<\/ul>\n<p><div class=\"zotpress-random-references\"><div id=\"zotpress-f68ee4d754401394b0481fbcee41dd99\" class=\"zp-Zotpress zp-Zotpress-Bib wp-block-group\">\n\n\t\t<span class=\"ZP_API_USER_ID 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id=\"zp-ID-92217-722490-C4NN87DG\" data-zp-author-date='Jimenez-0000-00-00' data-zp-date-author='0000-00-00-Jimenez' data-zp-date='0000-00-00' data-zp-year='0000' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Jimenez, Alex. \u201cAlleviating Whiplash Injury With Decompression Therapy.\u201d <a class=\"zp-ItemURL\" href=\"https:\/\/personalinjurydoctorgroup.com\/2022\/05\/09\/alleviating-whiplash-injury-decompression-therapy\/\" target=\"_blank\" rel=\"noopener\">https:\/\/personalinjurydoctorgroup.com\/2022\/05\/09\/alleviating-whiplash-injury-decompression-therapy\/<\/a> (December 16, 2024).<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem -->\n\t\t\t<\/div><!-- .zp-zp-SEO-Content -->\n\t\t<\/div><!-- .zp-List -->\n\t<\/div><!--.zp-Zotpress-->\n\n<div id=\"zotpress-94a5c8e3e8e5948685595923521dbc88\" 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id=\"zp-ID-92217-722490-YBSI7E46\" data-zp-author-date='Kim-et-al.-2008' data-zp-date-author='2008-Kim-et-al.' data-zp-date='2008' data-zp-year='2008' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Kim, Hee Sang, Dong Hwan Yun, and Ki Yun Huh. 2008. \u201cEffect of Spinal Decompression Therapy Compared with Intermittent Mechanical Traction in Lumbosacral Disc Herniation.\u201d <i>Journal of the Korean Academy of Rehabilitation Medicine<\/i> 32(3): 319\u201323. <a class=\"zp-ItemURL\" href=\"https:\/\/www.e-arm.org\/journal\/view.php?year=2008&amp;vol=32&amp;no=3&amp;spage=319\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-arm.org\/journal\/view.php?year=2008&vol=32&no=3&spage=319<\/a> (December 16, 2024).<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem -->\n\t\t\t<\/div><!-- .zp-zp-SEO-Content 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id=\"zp-ID-92217-722490-G8UMG3HA\" data-zp-author-date='Shealy-and-Borgmeyer-1997' data-zp-date-author='1997-Shealy-and-Borgmeyer' data-zp-date='1997' data-zp-year='1997' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Shealy, C. 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id=\"zp-ID-92217-722490-2BL8JVNW\" data-zp-author-date='Jimenez-0000-00-00' data-zp-date-author='0000-00-00-Jimenez' data-zp-date='0000-00-00' data-zp-year='0000' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Jimenez, Alex. \u201cTraction Decompression Helps Alleviate Bulging Discs.\u201d <a class=\"zp-ItemURL\" href=\"https:\/\/sciatica.clinic\/traction-decompression-alleviate-bulging-discs\/\" target=\"_blank\" rel=\"noopener\">https:\/\/sciatica.clinic\/traction-decompression-alleviate-bulging-discs\/<\/a> (December 16, 2024).<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem -->\n\t\t\t<\/div><!-- .zp-zp-SEO-Content -->\n\t\t<\/div><!-- .zp-List -->\n\t<\/div><!--.zp-Zotpress-->\n\n<div id=\"zotpress-7fd9521c2f7be43cd4301b2acb1b1355\" class=\"zp-Zotpress zp-Zotpress-Bib wp-block-group\">\n\n\t\t<span 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id=\"zp-ID-92217-722490-9MFDUWG6\" data-zp-author-date='Sobhani-et-al.-2024' data-zp-date-author='2024-Sobhani-et-al.' data-zp-date='2024' data-zp-year='2024' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Sobhani, Vahid, Hossein Shirvani, Hossein Mehrabian, and Seyed ebrahim Hashemi. 2024. \u201cEffectiveness of Selected Motor Control Retraining Exercises on Chronic Low Back Pain in Male Military Personnel with Lumbar Disc Herniation. 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padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">WORK, HOW DOES SPINAL DECOMPRESSION. 2003. \u201cSpinal Decompression Therapy.\u201d <i>Journal of Neurologic Research Flight<\/i> 29(3). <a class=\"zp-ItemURL\" href=\"https:\/\/www.chiropracticsd.com.au\/spinal-decompression-therapy\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.chiropracticsd.com.au\/spinal-decompression-therapy\/<\/a> (December 16, 2024).<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem -->\n\t\t\t<\/div><!-- .zp-zp-SEO-Content -->\n\t\t<\/div><!-- .zp-List -->\n\t<\/div><!--.zp-Zotpress-->\n\n<div id=\"zotpress-bf487d09c2a625d63154d13dfd14830e\" class=\"zp-Zotpress zp-Zotpress-Bib wp-block-group\">\n\n\t\t<span class=\"ZP_API_USER_ID ZP_ATTR\">722490<\/span>\n\t\t<span class=\"ZP_ITEM_KEY ZP_ATTR\">{722490:YCV8664B}<\/span>\n\t\t<span class=\"ZP_COLLECTION_ID ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_TAG_ID ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_AUTHOR ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_YEAR ZP_ATTR\"><\/span>\n        <span class=\"ZP_ITEMTYPE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_INCLUSIVE ZP_ATTR\">1<\/span>\n\t\t<span class=\"ZP_STYLE ZP_ATTR\">apsa<\/span>\n\t\t<span class=\"ZP_LIMIT ZP_ATTR\">50<\/span>\n\t\t<span class=\"ZP_SORTBY ZP_ATTR\">default<\/span>\n\t\t<span class=\"ZP_ORDER ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_TITLE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_SHOWIMAGE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_SHOWTAGS ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_DOWNLOADABLE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_NOTES ZP_ATTR\">1<\/span>\n\t\t<span class=\"ZP_ABSTRACT ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_CITEABLE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_TARGET ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_URLWRAP ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_FORCENUM ZP_ATTR\"><\/span>\n        <span class=\"ZP_HIGHLIGHT ZP_ATTR\"><\/span>\n        <span class=\"ZP_POSTID ZP_ATTR\">92217<\/span>\n\t\t<span class=\"ZOTPRESS_PLUGIN_URL ZP_ATTR\">https:\/\/www.cliniquetagmed.com\/wp-content\/plugins\/zotpress\/<\/span>\n\n\t\t<div class=\"zp-List loading\">\n\t\t\t<div class=\"zp-SEO-Content\">\n\t\t\t\t<span class=\"ZP_CACHETIMER ZP_ATTR\"><\/span><span class=\"ZP_JSON ZP_ATTR\">%7B%22status%22%3A%22success%22%2C%22updateneeded%22%3Afalse%2C%22instance%22%3Afalse%2C%22meta%22%3A%7B%22request_last%22%3A0%2C%22request_next%22%3A0%2C%22used_cache%22%3Atrue%7D%2C%22data%22%3A%5B%7B%22key%22%3A%22YCV8664B%22%2C%22library%22%3A%7B%22id%22%3A722490%7D%2C%22meta%22%3A%7B%22creatorSummary%22%3A%22Jimenez%22%2C%22numChildren%22%3A1%7D%2C%22bib%22%3A%22%26lt%3Bdiv%20class%3D%26quot%3Bcsl-bib-body%26quot%3B%20style%3D%26quot%3Bline-height%3A%201.35%3B%20padding-left%3A%201em%3B%20text-indent%3A-1em%3B%26quot%3B%26gt%3B%5Cn%20%20%26lt%3Bdiv%20class%3D%26quot%3Bcsl-entry%26quot%3B%26gt%3BJimenez%2C%20Alex.%20%26%23x201C%3BAdvanced%20Oscillation%20Protocols%20For%20Spinal%20Decompression.%26%23x201D%3B%20%26lt%3Ba%20class%3D%26%23039%3Bzp-ItemURL%26%23039%3B%20href%3D%26%23039%3Bhttps%3A%5C%2F%5C%2Fpersonalinjurydoctorgroup.com%5C%2F2023%5C%2F08%5C%2F02%5C%2Fadvance-oscillation-protocols-spinal-decompression%5C%2F%26%23039%3B%26gt%3Bhttps%3A%5C%2F%5C%2Fpersonalinjurydoctorgroup.com%5C%2F2023%5C%2F08%5C%2F02%5C%2Fadvance-oscillation-protocols-spinal-decompression%5C%2F%26lt%3B%5C%2Fa%26gt%3B%20%28December%2016%2C%202024%29.%26lt%3B%5C%2Fdiv%26gt%3B%5Cn%26lt%3B%5C%2Fdiv%26gt%3B%22%2C%22data%22%3A%7B%22itemType%22%3A%22journalArticle%22%2C%22title%22%3A%22Advanced%20Oscillation%20Protocols%20For%20Spinal%20Decompression%22%2C%22creators%22%3A%5B%7B%22creatorType%22%3A%22author%22%2C%22firstName%22%3A%22Alex%22%2C%22lastName%22%3A%22Jimenez%22%7D%5D%2C%22abstractNote%22%3A%22%22%2C%22date%22%3A%22%22%2C%22section%22%3A%22%22%2C%22partNumber%22%3A%22%22%2C%22partTitle%22%3A%22%22%2C%22DOI%22%3A%22%22%2C%22citationKey%22%3A%22%22%2C%22url%22%3A%22https%3A%5C%2F%5C%2Fpersonalinjurydoctorgroup.com%5C%2F2023%5C%2F08%5C%2F02%5C%2Fadvance-oscillation-protocols-spinal-decompression%5C%2F%22%2C%22PMID%22%3A%22%22%2C%22PMCID%22%3A%22%22%2C%22ISSN%22%3A%22%22%2C%22language%22%3A%22%22%2C%22collections%22%3A%5B%22XIG8E274%22%5D%2C%22dateModified%22%3A%222024-12-16T01%3A04%3A45Z%22%7D%7D%5D%7D<\/span>\n\n\t\t\t\t<div id=\"zp-ID-92217-722490-YCV8664B\" data-zp-author-date='Jimenez-0000-00-00' data-zp-date-author='0000-00-00-Jimenez' data-zp-date='0000-00-00' data-zp-year='0000' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; 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padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Shealy, C. Norman, and Vera Borgmeyer. 1997. \u201cC. Norman.\u201d <i>American Journal of Pain Management Vol<\/i> 7(2). <a class=\"zp-ItemURL\" href=\"https:\/\/decompression-ireland.ie\/?page_id=338\" target=\"_blank\" rel=\"noopener\">https:\/\/decompression-ireland.ie\/?page_id=338<\/a> (December 16, 2024).<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem -->\n\t\t\t<\/div><!-- .zp-zp-SEO-Content -->\n\t\t<\/div><!-- .zp-List -->\n\t<\/div><!--.zp-Zotpress-->\n\n<\/div><\/section>\n<p><!-- DISCLAIMER --><\/p>\n<section class=\"tagmed-section tagmed-disclaimer\">\n<h2>Important information<\/h2>\n<p>This page provides general information and does not establish a diagnosis. Results and recovery times vary according to the cause, duration, neurological signs, medical history and individual response to care.<\/p>\n<\/section>\n<div class=\"tagmed-signature\">\n<p><strong>Sylvain Desforges, docteur en ost\u00e9opathie<\/strong><\/p>\n<p>TAGMED Clinic \u2014 Spinal decompression, specific osteopathy and assessment of low back, disc-related and sciatic pain.<\/p>\n<p><a href=\"\/en\/sylvain-desforges-osteopath-2\/\">Professional profile<\/a> \u00b7 <a href=\"\/en\/contact\/\">Contact<\/a> \u00b7 <a href=\"\/en\/sciatica-treatment-montreal\/\">Main guide to sciatica in Montreal<\/a><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Clinique TAGMED Montr\u00e9al \/ Mont-Royal Sciatique et jardinage : se pencher, creuser et reprendre sans exc\u00e8s Rep\u00e8res pratiques pour progresser sans perdre de vue la fonction,<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-92217","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/pages\/92217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/comments?post=92217"}],"version-history":[{"count":2,"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/pages\/92217\/revisions"}],"predecessor-version":[{"id":93834,"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/pages\/92217\/revisions\/93834"}],"wp:attachment":[{"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/media?parent=92217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/categories?post=92217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/tags?post=92217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}