{"id":92438,"date":"2026-08-08T21:43:55","date_gmt":"2026-08-09T02:43:55","guid":{"rendered":"https:\/\/www.cliniquetagmed.com\/sciatique-renforcement-tronc"},"modified":"2026-10-14T12:47:52","modified_gmt":"2026-10-14T17:47:52","slug":"sciatique-renforcement-tronc","status":"publish","type":"page","link":"https:\/\/www.cliniquetagmed.com\/en\/sciatique-renforcement-tronc","title":{"rendered":"Sciatica and core strengthening: rebuilding capacity without stiffening the back"},"content":{"rendered":"<div class=\"tagmed-page\">\n<section class=\"tagmed-hero\" aria-labelledby=\"sciatique-renforcement-tronc-title\">\n<div class=\"tagmed-hero__content\">\n<p class=\"tagmed-eyebrow\">TAGMED Clinic Montreal \/ Mount Royal<\/p>\n<h1 id=\"sciatique-renforcement-tronc-title\">Sciatica and core strengthening: rebuilding capacity without stiffening the back<\/h1>\n<h2>Gradual activity, symptom tolerance and measurable functional progress.<\/h2>\n<p>Le renforcement du tronc n\u2019a pas pour but de garder le dos contract\u00e9 en permanence. Il sert plut\u00f4t \u00e0 am\u00e9liorer progressivement la capacit\u00e9 \u00e0 tol\u00e9rer des positions, des charges et des t\u00e2ches qui \u00e9taient devenues difficiles.<\/p>\n<ul>\n<li>Page in this guide series <a href=\"\/en\/sciatique-exercice-reeducation-guide\/\">Sciatica exercises and rehabilitation<\/a>.<\/li>\n<li>Linked to the main guide <a href=\"\/en\/sciatica-treatment-montreal\/\">Sciatica treatment in Montreal<\/a>.<\/li>\n<li>No single exercise is presented as mandatory or suitable for every patient.<\/li>\n<\/ul>\n<div class=\"tagmed-hero__actions\"><a class=\"tagmed-btn tagmed-btn--primary\" href=\"https:\/\/secure.medexa.com\/#\/onlineAppointmentInformation?APIKey=81A1E0C67C334B38A5A323031C92570D&amp;flowColor=228fa6&amp;backgroundColor=ffffff\" target=\"_blank\" rel=\"noopener\"><span class=\"tagmed-btn-text\">Book in Montreal<\/span><\/a><a class=\"tagmed-btn tagmed-btn--secondary\" href=\"tel:+18776729060\"><span class=\"tagmed-btn-text\">1 (877) 672-9060<\/span><\/a><\/div>\n<\/div>\n<figure class=\"tagmed-image-slot\"><img fetchpriority=\"high\" src=\"https:\/\/www.cliniquetagmed.com\/wp-content\/uploads\/2026\/08\/protrusion-discale-sciatique-hero.png\" alt=\"Sciatica and core strengthening: rebuilding capacity without stiffening the back\" width=\"900\" height=\"1200\" loading=\"eager\" decoding=\"async\" title=\"\"><figcaption>Rehabilitation is adjusted to current capacity, goals and recovery after exertion.<\/figcaption><\/figure>\n<\/section>\n<section class=\"tagmed-section\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Understanding<\/p>\n<h2>The right amount matters more than the \u201cperfect\u201d exercise<\/h2>\n<p>La progression peut commencer par des exercices faciles et \u00e9voluer vers des t\u00e2ches plus fonctionnelles. La meilleure charge est celle qui peut \u00eatre r\u00e9p\u00e9t\u00e9e avec une r\u00e9cup\u00e9ration acceptable.<\/p>\n<\/div>\n<div class=\"tagmed-feature-grid tagmed-feature-grid--3\">\n<div class=\"tagmed-card\">\n<h3>Tolerance<\/h3>\n<p>Observe what happens during the exercise, in the hours that follow and the next day.<\/p>\n<\/div>\n<div class=\"tagmed-card\">\n<h3>Goal<\/h3>\n<p>Connect each exercise to a useful ability: walking, working, lifting, driving, sleeping or returning to sport.<\/p>\n<\/div>\n<div class=\"tagmed-card\">\n<h3>Progression<\/h3>\n<p>Change one variable at a time: duration, repetitions, range of motion, load or complexity.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"tagmed-section tagmed-section--accent\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Clinical guidance<\/p>\n<h2>Adapt exercise to the neurological and functional response<\/h2>\n<p>Une douleur l\u00e9g\u00e8re et transitoire n\u2019a pas la m\u00eame signification qu\u2019une aggravation radiculaire prolong\u00e9e ou une baisse de force. Le comportement des sympt\u00f4mes guide la progression.<\/p>\n<\/div>\n<figure class=\"tagmed-image-slot\"><img src=\"https:\/\/www.cliniquetagmed.com\/wp-content\/uploads\/2026\/08\/decompression-neurovertebrale-hernie-l4-l5-sciatique-clinique.png\" alt=\"Rep\u00e8res cliniques pour Sciatique et renforcement du tronc : reconstruire la capacit\u00e9 sans rigidifier le dos\" width=\"900\" height=\"1200\" loading=\"lazy\" decoding=\"async\" title=\"\"><figcaption>Strength, sensation, walking and the path of symptoms help guide the pace of progression.<\/figcaption><\/figure>\n<div class=\"tagmed-highlight-box\">\n<h3>An important point<\/h3>\n<p>NICE recommends encouraging self-management, continuing normal activities as much as possible and adapting exercise to needs, preferences and abilities. The aim is not to push through neurological deterioration.<\/p>\n<\/div>\n<\/section>\n<section class=\"tagmed-section\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Assessment<\/p>\n<h2>Establish a measurable starting point<\/h2>\n<p>Before progressing, it is useful to document currently limited tasks, walking distance, sitting or standing tolerance, strength, tingling and recovery after activity.<\/p>\n<\/div>\n<figure class=\"tagmed-image-slot\"><img src=\"https:\/\/www.cliniquetagmed.com\/wp-content\/uploads\/2026\/08\/decompression-neurovertebrale-hernie-l4-l5-sciatique-evaluation.png\" alt=\"\u00c9valuation pour Sciatique et renforcement du tronc : reconstruire la capacit\u00e9 sans rigidifier le dos\" width=\"900\" height=\"1200\" loading=\"lazy\" decoding=\"async\" title=\"\"><figcaption>A structured progression compares the same indicators over time.<\/figcaption><\/figure>\n<div class=\"tagmed-process\">\n<div class=\"tagmed-process__step\"><span>1<\/span><\/p>\n<h3>Choose the goal<\/h3>\n<p>Identify a real-life activity to improve.<\/p>\n<\/div>\n<div class=\"tagmed-process__step\"><span>2<\/span><\/p>\n<h3>Determine the amount<\/h3>\n<p>Start at a level that is tolerable enough to repeat.<\/p>\n<\/div>\n<div class=\"tagmed-process__step\"><span>3<\/span><\/p>\n<h3>Observe the response<\/h3>\n<p>Note leg pain, recovery and neurological signs.<\/p>\n<\/div>\n<div class=\"tagmed-process__step\"><span>4<\/span><\/p>\n<h3>Progress<\/h3>\n<p>Gradually increase one variable when tolerance allows.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"tagmed-section tagmed-section--accent-soft\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Active program<\/p>\n<h2>Combine mobility, muscular capacity and functional activity<\/h2>\n<p>A program may include mobility, strengthening, walking, balance and a gradual return to loading, but not every patient needs all of these components. The choice depends on limitations and goals.<\/p>\n<\/div>\n<div class=\"tagmed-comparison\">\n<div class=\"tagmed-comparison__item tagmed-comparison__item--accent\">\n<h3>Mobility<\/h3>\n<p>Explore useful movements without pursuing maximum range at all costs.<\/p>\n<\/div>\n<div class=\"tagmed-comparison__item\">\n<h3>Strengthening<\/h3>\n<p>Gradually rebuild the capacity to tolerate useful physical effort.<\/p>\n<\/div>\n<div class=\"tagmed-comparison__item\">\n<h3>Activity<\/h3>\n<p>Reintroduce the real-life tasks that matter to the patient.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"tagmed-section\">\n<div class=\"tagmed-warning-box\">\n<h2>When should you stop simply progressing the exercises?<\/h2>\n<ul>\n<li>New or rapidly progressive weakness.<\/li>\n<li>Recent foot drop or a leg that gives way more often.<\/li>\n<li>A persistent increase in significant numbness.<\/li>\n<li>New bladder or bowel problems.<\/li>\n<li>Numbness in the saddle area or perineum.<\/li>\n<\/ul>\n<p>These signs call for reassessment rather than intensifying the program.<\/p>\n<\/div>\n<\/section>\n<section class=\"tagmed-section tagmed-section--accent\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Follow-up<\/p>\n<h2>Measure progress in real life<\/h2>\n<p>Meaningful improvement may involve walking more, tolerating work better, fewer sleep interruptions, resuming lifting or gradually returning to sport. Pain alone does not capture all aspects of function.<\/p>\n<\/div>\n<figure class=\"tagmed-image-slot\"><img src=\"https:\/\/www.cliniquetagmed.com\/wp-content\/uploads\/2026\/08\/decompression-neurovertebrale-hernie-l4-l5-sciatique-suivi.png\" alt=\"Suivi pour Sciatique et renforcement du tronc : reconstruire la capacit\u00e9 sans rigidifier le dos\" width=\"900\" height=\"1200\" loading=\"lazy\" decoding=\"async\" title=\"\"><figcaption>The program is adjusted according to observed results rather than a rigid progression.<\/figcaption><\/figure>\n<div class=\"tagmed-feature-grid tagmed-feature-grid--3\">\n<div class=\"tagmed-card\">\n<h3>Function<\/h3>\n<p>Compare important activities with the starting level.<\/p>\n<\/div>\n<div class=\"tagmed-card\">\n<h3>Recovery<\/h3>\n<p>Check the response in the hours that follow and the next day.<\/p>\n<\/div>\n<div class=\"tagmed-card\">\n<h3>Main topic guide<\/h3>\n<p><a href=\"\/en\/sciatique-exercice-reeducation-guide\/\">Exercise and rehabilitation guide<\/a><\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"tagmed-section tagmed-section--dark\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">In the same guide series<\/p>\n<h2>Related guides<\/h2>\n<\/div>\n<ul>\n<li><a href=\"\/en\/sciatique-exercice-reeducation-guide\/\">Sciatica exercise and rehabilitation guide<\/a><\/li>\n<li><a href=\"\/en\/sciatique-musculation\/\">Sciatique et musculation<\/a><\/li>\n<li><a href=\"\/en\/sciatique-reprise-charges-progressive\/\">Reprise des charges<\/a><\/li>\n<li><a href=\"\/en\/sciatique-programme-exercices-personnalise\/\">Personalized program<\/a><\/li>\n<\/ul>\n<\/section>\n<section class=\"tagmed-section tagmed-section--cta\">\n<div class=\"tagmed-cta-box\">\n<h2>Would you like to plan a return to activity that accommodates your sciatica?<\/h2>\n<p>An assessment can help establish a starting point, functional goals and progression criteria suited to your clinical presentation.<\/p>\n<div class=\"tagmed-cta-box__actions\"><a class=\"tagmed-btn tagmed-btn--primary\" href=\"https:\/\/secure.medexa.com\/#\/onlineAppointmentInformation?APIKey=81A1E0C67C334B38A5A323031C92570D&amp;flowColor=228fa6&amp;backgroundColor=ffffff\" target=\"_blank\" rel=\"noopener\"><span class=\"tagmed-btn-text\">Book in Montreal \/ Mount Royal<\/span><\/a><a class=\"tagmed-btn tagmed-btn--secondary\" href=\"tel:+18776729060\"><span class=\"tagmed-btn-text\">1 (877) 672-9060<\/span><\/a><\/div>\n<\/div>\n<\/section>\n<section class=\"tagmed-section tagmed-faq\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Frequently Asked Questions<\/p>\n<h2>FAQ \u2014 Sciatique et renforcement du tronc : reconstruire la capacit\u00e9 sans rigidifier le dos<\/h2>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>Le gainage est-il obligatoire avec une sciatique?<\/h3>\n<p>Non. Il existe de nombreuses fa\u00e7ons de renforcer le tronc.<\/p>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>Faut-il contracter les abdominaux toute la journ\u00e9e?<\/h3>\n<p>Non. Le renforcement ne vise pas une tension permanente.<\/p>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>Les planches sont-elles indispensables?<\/h3>\n<p>Non. Le choix d\u00e9pend des capacit\u00e9s et de la tol\u00e9rance.<\/p>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>Peut-on renforcer pendant qu\u2019il reste un peu de douleur?<\/h3>\n<p>Parfois oui, si les sympt\u00f4mes restent stables et r\u00e9cup\u00e8rent correctement.<\/p>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>Comment progresser?<\/h3>\n<p>En augmentant graduellement la dur\u00e9e, la charge, l\u2019amplitude ou la complexit\u00e9 selon la tol\u00e9rance.<\/p>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>Quand faut-il ralentir?<\/h3>\n<p>Si la douleur descend davantage dans la jambe ou si des signes neurologiques s\u2019aggravent.<\/p>\n<\/div>\n<div class=\"tagmed-faq__item\">\n<h3>Which signs require emergency care?<\/h3>\n<p>Troubles sphinct\u00e9riens nouveaux, anesth\u00e9sie de la selle ou faiblesse importante progressive.<\/p>\n<\/div>\n<\/section>\n<section class=\"tagmed-section tagmed-disclaimer\">\n<div class=\"tagmed-section__header\">\n<p class=\"tagmed-section__eyebrow\">Medical references<\/p>\n<h2>References and guidelines<\/h2>\n<p>These references address self-management, physical activity and exercise for low back pain with or without sciatica. They do not define a single exercise suitable for every patient.<\/p>\n<\/div>\n<ul>\n<li><a href=\"https:\/\/www.nice.org.uk\/guidance\/ng59\/chapter\/recommendations\" target=\"_blank\" rel=\"noopener noreferrer\">NICE NG59 \u2014 Low back pain and sciatica: assessment and management<\/a><\/li>\n<li><a href=\"https:\/\/www.nice.org.uk\/guidance\/ng59\/ifp\/chapter\/Exercise-and-physical-activity\" target=\"_blank\" rel=\"noopener noreferrer\">NICE \u2014 Exercise and physical activity for low back pain and sciatica<\/a><\/li>\n<li><a href=\"https:\/\/www.spine.org\/Portals\/0\/Assets\/Downloads\/ResearchClinicalCare\/Guidelines\/LumbarDiscHerniation.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">North American Spine Society \u2014 Lumbar Disc Herniation with Radiculopathy<\/a><\/li>\n<\/ul>\n<p><div class=\"zotpress-random-references\"><div id=\"zotpress-c490fdbe37482d51e87e17ef1e2b6c39\" class=\"zp-Zotpress zp-Zotpress-Bib wp-block-group\">\n\n\t\t<span class=\"ZP_API_USER_ID 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id=\"zp-ID-92438-722490-UGMLH972\" data-zp-author-date='Jimenez-0000-00-00' data-zp-date-author='0000-00-00-Jimenez' data-zp-date='0000-00-00' data-zp-year='0000' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Jimenez, Alex. \u201cRecovering from a Dislocated Hip: What You Need to Know.\u201d <a class=\"zp-ItemURL\" href=\"https:\/\/sciatica.clinic\/recovering-from-a-dislocated-hip-what-you-need-to-know\/\" target=\"_blank\" rel=\"noopener\">https:\/\/sciatica.clinic\/recovering-from-a-dislocated-hip-what-you-need-to-know\/<\/a> (December 16, 2024).<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem -->\n\t\t\t<\/div><!-- .zp-zp-SEO-Content -->\n\t\t<\/div><!-- .zp-List -->\n\t<\/div><!--.zp-Zotpress-->\n\n<div id=\"zotpress-c93506165c8bc271670e8f3771290ed6\" class=\"zp-Zotpress zp-Zotpress-Bib 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id=\"zp-ID-92438-722490-3SWH3A7U\" data-zp-author-date='Lo-et-al.-2020' data-zp-date-author='2020-Lo-et-al.' data-zp-date='2020' data-zp-year='2020' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Lo, Wai Leung Ambrose, Di Lei, Yan Leng, Huanjie Huang, Biru Wang, Qiuhua Yu, and Le Li. 2020. \u201cImpact of Nonsurgical Spinal Decompression on Paraspinal Muscle Morphology and Mechanical Properties in Young Adults with Low Back Pain.\u201d <i>Journal of International Medical Research<\/i> 48(7): 0300060520919232. <a class=\"zp-DOIURL\" href=\"http:\/\/doi.org\/10.1177\/0300060520919232\" target=\"_blank\" rel=\"noopener\">http:\/\/doi.org\/10.1177\/0300060520919232<\/a>.<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem -->\n\t\t\t<\/div><!-- .zp-zp-SEO-Content -->\n\t\t<\/div><!-- .zp-List 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2024).<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem -->\n\t\t\t<\/div><!-- .zp-zp-SEO-Content -->\n\t\t<\/div><!-- .zp-List -->\n\t<\/div><!--.zp-Zotpress-->\n\n<div id=\"zotpress-fea9c92c35cb77dbd97cc55808770961\" class=\"zp-Zotpress zp-Zotpress-Bib wp-block-group\">\n\n\t\t<span class=\"ZP_API_USER_ID ZP_ATTR\">722490<\/span>\n\t\t<span class=\"ZP_ITEM_KEY ZP_ATTR\">{722490:QIQ5CCDG}<\/span>\n\t\t<span class=\"ZP_COLLECTION_ID ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_TAG_ID ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_AUTHOR ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_YEAR ZP_ATTR\"><\/span>\n        <span class=\"ZP_ITEMTYPE ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_INCLUSIVE ZP_ATTR\">1<\/span>\n\t\t<span class=\"ZP_STYLE ZP_ATTR\">apsa<\/span>\n\t\t<span class=\"ZP_LIMIT ZP_ATTR\">50<\/span>\n\t\t<span class=\"ZP_SORTBY ZP_ATTR\">default<\/span>\n\t\t<span class=\"ZP_ORDER ZP_ATTR\"><\/span>\n\t\t<span class=\"ZP_TITLE ZP_ATTR\"><\/span>\n\t\t<span 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id=\"zp-ID-92438-722490-44AF59ZC\" data-zp-author-date='Jimenez-0000-00-00' data-zp-date-author='0000-00-00-Jimenez' data-zp-date='0000-00-00' data-zp-year='0000' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Jimenez, Alex. \u201cRelieving Migraine Headaches With Decompression Therapy.\u201d <a class=\"zp-ItemURL\" href=\"https:\/\/personalinjurydoctorgroup.com\/2022\/04\/27\/relieving-migraine-headaches-decompression-therapy\/\" target=\"_blank\" rel=\"noopener\">https:\/\/personalinjurydoctorgroup.com\/2022\/04\/27\/relieving-migraine-headaches-decompression-therapy\/<\/a> (December 16, 2024).<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem -->\n\t\t\t<\/div><!-- .zp-zp-SEO-Content -->\n\t\t<\/div><!-- .zp-List -->\n\t<\/div><!--.zp-Zotpress-->\n\n<div id=\"zotpress-ec1fab734bb0ad6fa00edc0d624f5120\" 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id=\"zp-ID-92438-722490-MNQEY7VU\" data-zp-author-date='Smith-0000-00-00' data-zp-date-author='0000-00-00-Smith' data-zp-date='0000-00-00' data-zp-year='0000' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Smith, Rich. \u201cSURGICAL ALTERNATIVES.\u201d <a class=\"zp-ItemURL\" href=\"https:\/\/doc.vortala.com\/childsites\/uploads\/411\/files\/Surgical-Alternative-Spinal-Decompression.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/doc.vortala.com\/childsites\/uploads\/411\/files\/Surgical-Alternative-Spinal-Decompression.pdf<\/a> (December 16, 2024).<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem -->\n\t\t\t<\/div><!-- .zp-zp-SEO-Content -->\n\t\t<\/div><!-- .zp-List -->\n\t<\/div><!--.zp-Zotpress-->\n\n<div id=\"zotpress-6f583dc6ba222eb30cfe9ae725a5236b\" class=\"zp-Zotpress zp-Zotpress-Bib 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id=\"zp-ID-92438-722490-LJKH4UWS\" data-zp-author-date='Nanni-2016' data-zp-date-author='2016-Nanni' data-zp-date='2016' data-zp-year='2016' data-zp-itemtype='thesis' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Nanni, Tanha Nosin. 2016. \u201cEffectiveness of Manual Lumbar Traction for the Management of Low Back Pain Patient along with Physiotherapy Treatment.\u201d PhD Thesis. 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id=\"zp-ID-92438-722490-5H2QEKL8\" data-zp-author-date='Williams-2017' data-zp-date-author='2017-Williams' data-zp-date='2017' data-zp-year='2017' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Williams, S. 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id=\"zp-ID-92438-722490-I3X384R2\" data-zp-author-date='Vanti-et-al.-2023' data-zp-date-author='2023-Vanti-et-al.' data-zp-date='2023' data-zp-year='2023' data-zp-itemtype='journalArticle' class=\"zp-Entry zpSearchResultsItem\">\n<div class=\"csl-bib-body\" style=\"line-height: 1.35; padding-left: 1em; text-indent:-1em;\">\n  <div class=\"csl-entry\">Vanti, Carla, Kevin Saccardo, Alice Panizzolo, Luca Turone, Andrew A. Guccione, and Paolo Pillastrini. 2023. \u201cThe Effects of the Addition of Mechanical Traction to Physical Therapy on Low Back Pain? A Systematic Review with Meta-Analysis.\u201d <i>Acta Orthopaedica et Traumatologica Turcica<\/i> 57(1): 3. <a class=\"zp-ItemURL\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10151852\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10151852\/<\/a> (December 16, 2024).<\/div>\n<\/div>\n\t\t\t\t<\/div><!-- .zp-Entry .zpSearchResultsItem -->\n\t\t\t<\/div><!-- .zp-zp-SEO-Content -->\n\t\t<\/div><!-- .zp-List -->\n\t<\/div><!--.zp-Zotpress-->\n\n<\/div><\/section>\n<section class=\"tagmed-section tagmed-disclaimer\">\n<h2>Important information<\/h2>\n<p>This page provides general information and is not an individualized exercise prescription. The choice and progression of a program should take safety, tolerance, goals and neurological changes into account.<\/p>\n<\/section>\n<div class=\"tagmed-signature\">\n<p><strong>Sylvain Desforges, docteur en ost\u00e9opathie<\/strong><\/p>\n<p>TAGMED Clinic \u2014 Spinal decompression, specific osteopathy and assessment of low back, disc-related and sciatic pain.<\/p>\n<p><a href=\"\/en\/sylvain-desforges-osteopath-2\/\">Professional profile<\/a> \u00b7 <a href=\"\/en\/contact\/\">Contact<\/a> \u00b7 <a href=\"\/en\/sciatica-treatment-montreal\/\">Main guide to sciatica in Montreal<\/a><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Clinique TAGMED Montr\u00e9al \/ Mont-Royal Sciatique et renforcement du tronc : reconstruire la capacit\u00e9 sans rigidifier le dos Activit\u00e9 graduelle, tol\u00e9rance des sympt\u00f4mes et progression fonctionnelle<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-92438","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/pages\/92438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/comments?post=92438"}],"version-history":[{"count":1,"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/pages\/92438\/revisions"}],"predecessor-version":[{"id":92816,"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/pages\/92438\/revisions\/92816"}],"wp:attachment":[{"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/media?parent=92438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/categories?post=92438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cliniquetagmed.com\/en\/wp-json\/wp\/v2\/tags?post=92438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}