Différences entre thérapie froide et thérapie chaude
La thérapie par le froid et la thérapie par la chaleur sont deux méthodes populaires de traitement des blessures ou de la douleur chronique. La thérapie par le froid est généralement utilisée pour réduire l’enflure, la douleur et l’inflammation, tandis que la thérapie par le chaud est utilisée pour augmenter le flux sanguin et favoriser la guérison grâce à la relaxation des tissus.
La thérapie par le froid, également connue sous le nom de cryothérapie, consiste à appliquer de la glace ou une compresse froide sur la zone touchée. Le froid aide à diminuer le flux sanguin vers la région, réduisant ainsi l’inflammation, l’enflure et la douleur. Il engourdit également la zone, ce qui peut soulager la douleur et l’inconfort. La thérapie par le froid est souvent utilisée pour les blessures aiguës, telles que les entorses ou les ecchymoses, et se fait généralement en alternant 15 minutes de glace et 15 minute sans glace pendant 1 heure et demi à la fois, plusieurs fois par jour.
Quels types d’affections sont mieux traités avec la glace?
La thérapie par le froid est généralement utilisée comme le premier traitement pour les blessures aiguës causées par des entorses, des foulures, des entorses et des claquements musculaires. Lorsque la glace est appliquée à une blessure aiguë, elle peut aider à réduire l’inflammation en inhibant le transfert de glucose vers les cellules inflammatoires actives. Il peut également aider à diminuer la douleur en bloquant certains nerfs sensoriels.
Le traitement au froid est également recommandé pour les tensions musculaires chroniques car il permet de ralentir le processus inflammatoire qui produit de l’enflure et peut atténuer l’intensité de la douleur. Cependant, l’utilisation du froid ne devrait pas être excessif car cela pourrait entraîner un manque d’oxygène et compromettre la guérison des tissus.

Quelles sont les précautions à prendre lors de l’application de glace ?
Lorsqu’on applique de la glace sur une blessure aiguë, il est important d’enrouler soigneusement le produit congelé dans un linge mouillé et doux pour éviter que la peau ne gèle. On devrait également vérifier la température du produit congelé fréquemment en le touchant avec sa main pour parcourir stratégiquement sa surface.
Il est important de consulter un médecin avant d’utiliser des traitements thermiques sur des zones sensibles comme les articulations ou autour des organes vitaux. Il faut également s’assurer que le traitement ne provoque pas d’engourdissements ou de picotements persistants car cela pourrait signifier une surutilisation du traitement thermique ou une exposition trop longue aux produits congelés.
Le traitement avec la chaleur
D’autre part, la thérapie par le chaud, également connue sous le nom de thermothérapie, consiste à appliquer de la chaleur sur la zone touchée. La chaleur aide à augmenter le flux sanguin dans la région, ce qui peut favoriser la guérison et la relaxation des muscles. Il peut également soulager les raideurs et les tensions musculaires. La thérapie par la chaleur est souvent utilisée pour les maladies chroniques, telles que l’arthrite ou les courbatures au dos, et se fait généralement pendant 20 à 30 minutes à la fois, plusieurs fois par jour.

Quels types d’affections sont mieux traités avec la chaleur?
Les affections qui répondent généralement le mieux à une thérapie thermique sont ceux où il existe un problème musculotendineux chronique tel que les douleurs articulaires et musculaires, l’arthrite et les tendinites. Les maladies telles que l’ostéoarthrite, l’arthrose et la bursite peuvent également être traitées efficacement à l’aide de cette thérapie car elle améliorera la circulation sanguine vers ces zones douloureuses.
La chaleur peut également aider à soulager certaines conditions plus spécifiques telles que les maux de cou et de tête liés au stress et aux points de pression, comme les maux de tête à la migraine ou en raison d’un muscle raide. La chaleur apaisera également le muscle contracturé qui peut conduire à des courbatures dans les jambes ou le dos après un effort physique intense ou toute autre activité physique prolongée.
Quelles sont les précautions à prendre lors de l’application de chaleur?
Avant d’utiliser des traitements thermiques à base de chaleur, il est important de consulter un professionnel de la santé. Il est également important d’utiliser une source de chaleur appropriée et adaptée à votre condition.
Il faut appliquer la chaleur mais sans en abuser, en s’assurant que la prise en charge thermique ne provoque pas d’irritations ou des rougeurs sur la peau. La température choisie pour le traitement doit être suffisamment faible pour éviter toute brûlure et être supportable par le patient.
En résumé, la thérapie par le froid est utilisée pour réduire l’inflammation et l’enflure, tandis que la thérapie par le chaud est utilisée pour augmenter le flux sanguin et favoriser la relaxation. Les deux méthodes peuvent être efficaces pour traiter la douleur et les blessures, selon la situation.
POURQUOI UTILISER LA GLACE? La glace resserre les vaisseaux sanguins, ce qui engourdit la douleur, soulage l’inflammation et limite les ecchymoses. | POURQUOI UTILISER LA CHALEUR? La chaleur augmente l’influx sanguin, ce qui détend les muscles tendus et soulage les raideurs articulaires. |
PROBLÈME | | SOLUTION |
Hernie discale, bombement discal ou pincement discal. Arthrose à la colonne vertébrale. | MAUX DE DOS | La glace atténue l’inflammation et engourdit la douleur. |
Cartilage usé dans les articulations (genou, épaule, coude, doigts, etc.). | ARTHROSE – ARTHRITE | La chaleur humide soulage les raideurs articulaires et détend les muscles tendus. |
Douleur des nerfs ou des vaisseaux sanguins dans la tête ou des muscles dans le cou. | MAL DE TÊTE – COU | La glace soulage les maux de tête lancinants. La chaleur humide détend les spasmes musculaires du cou. |
Muscles étirés ou tendons blessés dans la cuisse, le mollet, le dos, etc.. | FOULURE | La chaleur réduit les raideurs après que l’inflammation se soit dissipée. |
Étirement ou déchirure des ligaments dans les articulations comme le genou, la cheville, le pied, le coude, etc.. | ENTORSE | La glace atténue l’inflammation et engourdit la douleur. La chaleur réduit les raideurs après que l’inflammation se soit dissipée. |
Irritation aiguë, suite à une activité, au niveau des tendons attachés aux articulations comme l’épaule, le coude, le genou, le poignet, le talon, etc.. | TENDINITE – BURSITE | La glace atténue l’inflammation et engourdit la douleur. |
Arthrite inflammatoire chronique (gros orteil, cou-de-pied, cheville, talon, genou, poignet, doigt, coude, etc.). | COURBATURE | La chaleur humide détend les spasmes musculaires et réduit la douleur. |
COMMENT FAIRE
- Appliquez la glace pendant 15 minute puis retirer pour 15 minutes et appliquez de nouveau, en alternance, pour une (1) heure et demi.
AVERTISSEMENTS
- Ne pas utiliser la chaleur pour les blessures aiguës (48 heures). Il augmente l’inflammation et peut retarder la guérison. Dans le doute, utilisez de la glace!
- Utilisez la glace immédiatement après une blessure pour réduire l’inflammation.
- N’utilisez pas la chaleur sur une blessure déjà chaude au toucher.
- Il est recommandé de ne jamais appliquer de la glace ou de la chaleur dans les cas suivants: problème circulatoire sévère, diminution importante de la sensibilité, problème cardiaque, prise de médicament affectant le jugement (danger de brûlure), tumeur maligne (cancer) ou sur la peau brûlée.

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